Oct 29, 2009 | Hypnotherapy, Sexuality
Anna Freud wrote that “sex is something you do, sexuality is something you are.” There is a difference between the act of sex and the individual experience of our sexuality. Sexuality is an intrinsic part of who we are. Hypnotherapy, imagery and meridian tapping are...
Oct 29, 2009 | Self-Meditation & Mindfulness, Weight Management
Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very taste of something sweet on the tongue...
Oct 29, 2009 | Energy Body, Meridian Tapping
Emotional Freedom Techniques (EFT) (see www.emofree.com) is an unconventional method which offers remarkable results. It can be used to release negative thoughts and emotions and reinforce positive affirmations and beliefs. You can let go of limiting beliefs that keep...
Oct 29, 2009 | Hypnotherapy
When we understand something, we’re better able to take advantage of its features or qualities. I’m sure some of you have a VCR you’re unable to program. Perhaps a camera or computer with enough bells and whistles to create a symphony and you’re only able to...
