Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Measuring Up

“The real contest is always between what you’ve done and what you’re capable of doing. You measure yourself against yourself and nobody else.”     ~ Geoffrey Gaberino. Are you being the best you that you can imagine? If not, why not? Being the...

Story Medicine

We are always making up stories about ourselves. We tell stories about our lives and share stories from our past. Sometimes they are not the best stories. We may focus on our failures and disappointments. We think about what we did wrong and the mistakes we made. We...