Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Building Bad Brain Cells

Jul 20, 2015 | Control

  You may be aware that you can damage your brain cells over time. Consuming alcohol is one way of doing that. And stress has been shown to damage all the cells of the body. But do you know that you can damage yourself in another way? And you don’t even know when...

Finding Time

Jul 20, 2015 | Motivation

Do you tell yourself that “I never seem to find the time to work on my goals.” Or maybe you tell yourself that “I have no focus.” Each one of us has great goals. Maybe you’ve even written your goals or created a vision board. Maybe you’ve enthusiastically started...

Whose Belief Is It Anyway?

Jul 14, 2015 | Belief

  Are you harming yourself without being aware of it? Sometimes that happens. We create situations in our lives that don’t serve us. We try to please others rather than ourselves. We engage in relationships that are hurtful or controlling. We labor at...

Tending the Garden

Jul 9, 2015 | Belief

Summer is here! We have just celebrated the Summer Solstice, the longest day of the year. The name of the event literally means “sun stands still”. The sun reaches the farthest point in its journey, pauses and then turns back towards the equator. We are given more...

Finding Joy, Bringing Joy

Jul 6, 2015 | Positive Thinking

The ancient Egyptians believed that one’s afterlife depended on answering two questions. “Did you find joy? Did you bring joy?” It is so much easier to find joy and to give joy when you live from the inside out. Joy is different from happiness. Happiness can come from...