Feb 21, 2017 | Health & Wellness, Self-Meditation & Mindfulness
Are you hyperaroused? That sounds kind of sexy, but it isn’t. Hyperarousal or acute stress response is your body’s response to fear. What are you afraid of? The world can be a very scary place. We all have fears. Some of them are real. Some are imaginary. But...
Feb 14, 2017 | Choices, Spiritual Exploration
Buddhism teaches us about LovingKindness through a practice called Metta, meaning unconditional, inclusive love; friendliness, empathy or kindness. Metta recognizes that all sentient beings (i.e., all beings that are capable of feeling) can feel good or feel...
