Jan 09 2012

A poem by Tony Haynes

Recently, I met a brilliant and gifted man named Tony Haynes (TonyHaynes.com). I was pleased and honored to be the recipient of this poem. Note that the initial letter of each line of the poem also spells out the title!

“The Mind Matters”

T hrough Energy Psychology

H eightened awareness will shatter

E very illusion and you’ll see The Mind Matters

 

M y goal & objective

I s for you to be inclined

N ow in this moment to ease your pressure & strife

D oing it through a process I call, “Choose Your Thoughts. Choose Your Life.”

 

M y Manifestation Manual

A nd the modalities I combine

T herapeutically facilitate

T he freedom to free your mind

E motionally and not by osmosis

e-aligning you through hypnosis

S o on a cellular & spiritual level all negativity scatters…

 …Even in the divine, The Mind Matters

 By Tony Haynes For Patricia

 

 

 

Tags: , , , , , , , ,

Dec 28 2011

What are you thinking?

Your health is the sum total of all the impulses, positive and negative, emanating from your consciousness. You are what you think.”    ~ Deepak Chopra

Gorilla Thinks

Tags: , , ,

Nov 14 2011

igenius

Category: Creativity,Inspirational Quotes,Motivation,Positive ThinkingPatricia @ 12:43 pm

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
~ Steve Jobs

Tags: , , ,

Sep 28 2011

Five Steps to a Positive Attitude

1. Choose the good thoughts.

What are you telling yourself? Pay attention to your thoughts and how they affect your body. If it doesn’t feel good, choose another thought.

Think about what you want. Think only in terms of the positive. It is far more powerful to be in favor of something positive rather than to be against something negative. Be “for” peace instead of “against” violence. Be “for” prosperity instead of “against” lack.

2. Praise Yourself

Eliminate negative self-talk! Appreciate your talents and gifts. Acknowledge your skills and abilities; your strengths and positive attributes. Treat yourself with the same loving respect you give to others. Love and accept yourself as you are right now.

Appreciate your body and how it serves you. Daydream and imagine yourself as the ideal…physically, emotionally, mentally. If you can see it, you can be it. The mind doesn’t know the difference between what you imagine and what you perceive as reality.

When you see yourself as healthy and successful, your mind becomes comfortable with it. Your confidence is boosted and you are able to achieve your goals.

3. Practice Gratitude

Note five things every night that you are grateful for. The essence of all you appreciate is constantly flowing into your reality. “This. I want more of this.”

Grateful people report higher levels of positive emotions, vitality and life satisfaction and lower levels of depression and stress. They tend to exercise more and feel better physically.

Robert Emmons, a psych professor at UC Davis found that a 21-day gratitude intervention produced high energy, positive moods, greater sense of feeling connected, more optimistic ratings of one’s life and better sleep duration and quality.

4. Focus on the solution, not the problem.

Einstein said that all of his most important and productive thinking was done by “combinatory play” with “images” in his mind. Thought experiments. Ask a question, Visualize a situation and perform experimental action.

Whatever you are thinking about is literally planning for the future. When you are worrying and doubtful, you are planning for and attracting something you don’t want. Life is a mirror and will reflect back to the thinker what is thought about. Choose the good thoughts.

5. Be present in the Now.

Stay focused on the present moment. Life begins now. Life is happening right now. If you are thinking about the past, you are thinking about it now. If you are thinking about the future, you are thinking about it now. The past and future exist in our thoughts.
Life exists in the moment.

Life is a series of moments. Each and every moment is an opportunity for choice.Focus on what you can do today, right now.
Breathe. All is well.

Tags: , , , , , , , , , , , ,

Aug 30 2011

Expectation

It's not that what you expect is the reality that you live,
but that you live the reality of what you expect.
What are you expecting?

Tags: , , , , , ,

Aug 29 2011

Your Control Center is Your Attitude

The control center of your life is your attitude. And your attitude is based on your thoughts and beliefs. Do you feel in control of your life? It can be scary when we’re doing something new and unfamiliar. As beings, we consider new experiences as painful. We want to know what to expect so we can feel comfortable.

Remember that the future only exists in your thoughts. We are making it up as we go. We tell ourselves a story about what might happen. Sometimes it’s a good story and we feel good. When we allow ourselves to imagine and experience a positive expectation, we benefit from those thoughts. We are more prepared and at ease in new situations.

Sometimes we tell ourselves a very bad story which makes us feel out of control. We experience fear and anxiety about things which don’t even exist! When you’re worrying about the future, you are literally planning for things you don’t want to happen. All the time and energy you spend in this negative emotional state is working against you. You are literally creating your worst fears. And your physical body is suffering from those thoughts!

Why not spend your time and energy focusing on your desires instead of your fears? Imagine the best case scenario. Focus on what you want instead of what you don’t want! Just that shift in thinking will make a difference about how you feel and how you react. In that moment, you actively take part in the creation of your life. You take control of the situation.

Tags: , , , , , , ,

Jun 30 2011

Being

“It is important from time to time to slow down, to go away by yourself, and simply Be.”    ~ Eileen Caddy from The Dawn of Change

Tags: , , , , , ,

Mar 18 2011

Emotional Guidance System (EGS)

Many of us have a Global Positioning System (GPS) in our vehicles. A computer system linked to satellites in outer space is available at the touch of a button. It can pinpoint our exact location anywhere on the planet. It helps you to find the way when you don’t know how to get to where you want to go.

Are you aware of an even better system of keeping yourself going in the right direction? It’s factory-installed with every unit and it’s absolutely free of charge! You have a personal and powerful Emotional Guidance System (EGS). To access the system, all you need do is pay attention to what you are thinking and how you are feeling. If you pay attention to your emotions, you will always know if you are traveling on the right road.

new england country road

EGS sends you down the right road.

Your “home” or your “natural” state of being, is a condition of well-being and joy. Consider a baby. Whether a human baby, a puppy, a kitten…all exhibit a state of ecstatic joy. When you are thinking thoughts which bring about the feeling of joy, you are traveling on the right road. Your EGS is pointing you to exactly where you want to go! You are happily in alignment with who you are. Of course, it’s not always possible to be thinking joyful thoughts every moment of the day! Life happens. But your awareness will allow you to make the conscious shift to a better thought. It’s a choice you can make.

There are really no “good” or “bad” emotions. All emotions serve a purpose. All emotions are valuable because they are an expression of you. Honor your emotions. When you try to ignore or swallow your emotions, your EGS will send out an alarm! A distress signal of nausea or headache. Even the “bad” emotions, such as anger, serve a purpose and are to be recognized and then let go. When you’re thinking the thoughts that are creating the feelings of anger, you may not be able to just “let go”.  Again, it’s a choice you can make. Be aware of the thoughts which are creating the emotions. Choose a different thought.

Your EGS can direct your thoughts to a higher state. What if you took a turn towards disappointment instead of anger? That feels better. Perhaps your anger is really because someone acted in a way other than you expected. You feel doubtful and hurt. And then maybe your EGS would help you to consider that the disappointment was triggered by boredom. Are you angry because your plans have been changed? And you have nothing to do? Boredom doesn’t feel as “bad” as anger, does it? And you have control over your own boredom, don’t you? Maybe if you recognized that you were bored, your EGS would tell you to go entertain yourself. If you thought about entertaining yourself, you would turn directly to enthusiasm, which would feel really “good”. And once you were feeling that enthusiasm, you could consider what activity would bring you joy.

Your journey from anger to joy doesn’t have to take a long time. You can avoid the traffic jams. The only roadblocks are the ones you create. Your EGS will show them to you by making you feel “bad”.  And it will direct you around the barriers by pointing the way to feel “good”. It helps you to find the way when you don’t know how to get to where you want to go. You can always find your way home…to your state of ecstatic joy!

Tags: , , , , , , , , , , , , ,

Dec 30 2010

If Only We Believe

As the year comes to an end, we look to the new year with anticipation and hope. We make plans and resolutions. When we hold positive thoughts and dreams, we believe in a better future. In fact, our positive thoughts and dreams actually create our future. When we are focused on what we want to experience, we align ourselves with it and it comes to pass.

When you are experiencing a problem or difficulty or challenge, the most productive thing you can do is to let go of the focus on that problem. Instead, focus on the solution. Think about it often. Think about it as if it has happened. Your thoughts are powerful. Your thoughts create. As you become more familiar with the solution and more aligned with it, you bring forth the resources to create it. Your thoughts create your beliefs. Your beliefs create your experiences.

I know and believe that 2011 will be a prosperous and joyful year. What do you choose to believe?

A Time To Believe

To believe is to know that every day is a new beginning. To believe is to trust that miracles happen, and dreams really do come true.

To believe is to see angels dancing among the clouds, to know the wonder of a stardust sky and the wisdom of the man in the moon.

To believe is to know the value of a nurturing heart, the innocence of a child’s eyes, and the beauty of an aging hand, for it is through their teachings we learn to love.

To believe is to find the strength and courage that lies within us,
when it’s time to pick up the pieces and begin again.

To believe is to know we are not alone,
That life is a gift
and this is our time to cherish it.

To believe is to know that wonderful surprises are just waiting to happen,
And all our hopes and dreams are within reach.

If only we believe.

                                                                                      by B.J. Morbitzer

 

 

 

Tags: , , , , , , ,

Nov 02 2010

Thrilled to Be a Zombie

Category: Creativity,Health & Wellness,Motivation,Positive ThinkingPatricia @ 6:35 pm

Setting the goal is the first step. Achieving the goal is taking the necessary action steps…one step at a time…until you’ve arrived. Sometimes the steps are “measure twice, cut once” or “insert tab A into slot B”. And sometimes the steps have names like “shoulder step”, “booty bounce” and “oh snap rock on”.

In September, I was introduced to an event called “Thrill the World”. It is a worldwide record attempt to simultaneously dance a five minute version of Michael Jackson’s Thriller. The event is used to raise funds for charity. Being a fan of Halloween, dressing up in scary zombie costumes and dancing, I was “in”.  I joined a class of zombies who would perform in Santa Barbara. And then I began to gather others to dance for my favorite charity OwieBowWowie and Friends.

Learning the dance required attending a few classes and practicing, practicing, practicing with videos…literally one step at a time. I now truly appreciate the efforts of the contestants on Dancing with the Stars! Even though there are a lot of repeat steps, the order changes and it’s a five minute dance. It requires some re-wiring and muscle memory and conscious memory. It requires teaching an old dog new tricks. Did I mention practicing?

Two zombies assume roar position.

Zombie Roar

Gathering the materials to create a costume was another step along the way. A visit to a thrift store for the perfect dress, something stylish and worthy of being buried in, yet comfortable enough for dancing. And then the process of enhancing it with a knife, coffee grounds, hair dye and baby powder to aid in the zombification of the outfit.  Add beads, makeup and fake skin and I was good to go!

On October 23 at 4:00 PT, we danced and we laughed and we raised a few dollars and declared it all good. And next year we will do it bigger and better. And we will give others the opportunity to take on something new and challenging.

Zombies gather to dance Thriller for OwieBowWowie

Thrill the World OwieBowWowie Dancers

Since I had the costume, I knew the steps and I can’t get the music out of my head, I just had to dance some more. On Saturday, I joined with a flash mob of Santa Barbara zombies and I danced and I danced and I danced. And because I took that first step, I was able to enjoy the end of the journey.

When was the last time you set a goal to do something out of the ordinary? Maybe something just for fun? Or maybe something outside of your comfort zone? A challenge?

How about learning to “booty bounce”? There’s time to take that step before next Halloween!

Tags: , , , , , ,

Oct 03 2010

The Present Moment

“Confine yourself to the present.” ~ Marcus Aurelius (121-180 AD)

Marcus Aurelius believed happiness was to be achieved by living “according to nature” in harmony with the principle which orders the universe. A Roman emperor and philosopher who composed bits of wisdom in a work called Meditations, he believed that the serenity of someone who lived in the present moment could not be affected by misfortunes of the past or the fear of the future. 

Have you considered this? When you’re thinking about the past, you’re thinking about it now. When you’re thinking about the future, you’re thinking about it now. There is only the now.

Your thoughts are a constant stream of consciousness. They exist in the moment. And you are in control of your thoughts…in the moment. When you think about things in the past that disturb you, you create the same vibrational energy that you felt during that time in the past. Law of Attraction responds to your vibrational thought energy right now. The Universe responds to your focus and how you are feeling about it. Do you want to re-create past problems?

You get what you’re thinking about. When you think about things in the past that make you happy, you get the benefit of re-creating that vibrational energy now. When you’re thinking the happy thoughts in the present, it insures that you will be receiving more happy thoughts in the future! 

“The only way to deal with the future is to function efficiently in the now.” ~ Gina Bellin

Tags: , , , , , , , , ,

Sep 02 2010

Being

A moment ago, I was at a point in my busy day where I didn’t know which task to attend to first. I have more than one list of things to accomplish, as well as things which haven’t even made it to the “to do” list. Like so many of us, I wear many hats. I am a wife, mother, daughter and friend. I am a hypnotherapist, an artist, an author, a speaker, a businesswoman.

When I became mindful and asked for direction, I picked up a book, held it for a moment and opened the page to this….  

river stones & flowers

Observe your place in the Universe.

“Be very very still and allow every new experience to take place in your life without any resis-tance whatsoever. You do not have to do anything, you simply have to be and let things happen.”     ~ Eileen Caddy, Footprints on the Path

It was a powerful reminder that I am human being not a human doing. And that it is absolutely okay to allow myself to just be. I will never get it all done. I’m going to give myself permission “to be and let things happen”. I wanted to share that so maybe you’ll give yourself permission too.

We are often in a place of critical self-judgment and self-imposed overwhelm, considering that we should be doing this or we should have accomplished that by now.

When we allow ourselves to slow down to savor the moment, we are reminded that it really is a beautiful moment. It is a now moment. And all we really have is this now moment. Life is easy. Life is joyful. Just be.

Tags: , , , , , , , ,

Jun 28 2010

Healing the Waters

Sometimes we can be overwhelmed by the news of the day. We feel helpless, frustrated, angry. Right now, most of us are suffering negative emotions whenever we consider what is happening in the Gulf of Mexico. The natural and economic damages done by the oil spill are catastrophic. Although our emotions are justified, we may be of greater assistance to our planet if we sincerely, powerfully and humbly focus on what we want.

Dr. Masaru Emoto, author of Hidden Messages in Water, has done extensive research about the characteristics of water and how, among other things, water physically responds to emotions. In light of the disaster, he has proposed the following prayer for the Gulf situation.

“I send the energy of love and gratitude to the water and all the living creatures in the Gulf of Mexico and its surroundings.

To the whales, dolphins, pelicans, fish, shellfish, planktons, corals, algae and all living creatures…..I am sorry. Please forgive me. Thank you. I love you.”

We are not powerless. We are powerful. Our united energy, speaking this prayer daily…multiple times daily….can literally create a shift in the balance of destruction. Thoughts create things.

We don’t need to understand “how”. We just need to believe in the power of love, which is greater than any power active in the Universe today.

Tags: , , , , , , , , , , , , ,

Jun 24 2010

Your Genes are a Blueprint

Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles, says that our genes are nothing more than a blueprint. He states that our thoughts can activate changes in the activity of the cell membrane, and thus alter our health and our life. In fact, he states bluntly that by changing our subconscious programming we can influence cell membrane function. Lipton says, “Genes are remarkable molecules, but they are only blueprints that are activated by signals from the cell membrane”, and therefore, “we are not victims of our genes, but masters of our fate.”

This research about the processes by which cells receive information may radically change our understanding of life. It shows that DNA is controlled by environmental signals from outside the cell, including the energetic messages emanating from our subconscious mind in the form of positive and negative thoughts. The cell’s membrane, Lipton says, is where “consciousness and matter interact”. Considered to be a major breakthrough in cell biology and quantum physics, this research shows that our bodies can be changed when we change our thoughts.

The mystic healer Edgar Cayce once said, “Remember that thoughts are things, and as their currents run, they can become crimes or miracles.”

If our genes are a blueprint, our mind is the contractor. What kind of a body have you built? Are you healthy? Are you physically fit? Is it time for a re-model? I can help you to access your most powerful tool…your subconscious mind. Are you ready to do some trance-formational work? It all begins with a thought. The Mind Matters.

Tags: , , , , , , , , , , , , , , , , , ,

Apr 19 2010

Srmat Poelpe

Category: CreativityPatricia @ 3:26 pm

From Cambridge University. ..

O lny srmat poelpe can raed tihs. I cdnuolt blveiee taht I cluod aulaclty  uesdnatnrd waht I was rdanieg.

The phaonmneal pweor of the hmuan mnid, aoccdrnig  to a rscheearch at Cmabrigde Uinervtisy, it deosn’t mttaer in waht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rgh it pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm.   

Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt!

Tags: , , ,

Apr 19 2010

Life is Change

“Life is change. Growth is optional. Choose wisely.”                           — Karen Kaiser Clark

Life is constantly changing due to many factors beyond our control. We can not stop time. Imagine yourself five years from now. Do you appear the same? Do you have the same level of wealth? Do you see yourself as sick or destitute? Do you imagine yourself as healthy and successful? In essence, you can stay the same; you can suffer and be a failure; you can enjoy great abundance and prosperity. Most would consciously choose abundance and prosperity. Unfortunately, some of us, subconsciously, are choosing to stay stagnant or worse!

You have the power to decide how you live your life. You determine the level of joy you experience. It’s all as simple as choosing your thoughts. Choose to focus on what you want, NOT on what you don’t want! If you’re worrying about something, you’re planning for something you don’t want to happen. When you focus on solutions, you solve problems. Decide on a positive outcome and take the necessary steps to achieve it.

Your mind is a garden. Your thoughts are the seeds. You can choose to harvest flowers or choose to grow weeds. Spring is a time of new beginnings and growth. It’s a time to prepare our gardens for a bountiful harvest. What are you planting?

Tags: , , , , , , , , , ,

Mar 22 2010

EFT Testimonials

 

“EFT offers great healing benefits.” ~ Deepak Chopra, Author of more than fifty books and co-creator of the Chopra Center.

“What’s interesting about EFT is that it is a process that really, in some sense engages… like super learning. And super learning is like pushing the record button on the subconscious mind.” Bruce Lipton, Author of “The Biology of Belief” – Internationally recognized speaker in bridging science and spirit

“EFT is destined to be the top healing tool for the 21st century.” ~ Cheryl Richardson, Author of “Stand Up for Your Life,” “Take Time for Your Life” and “Life Makeovers”

“I’ve used Tapping for years and highly recommend it!” ~ Joe Vitale, Bestselling author and one of the stars of the hit movie “The Secret”

“I have been Tapping for years and have found it to be a pivotal tool in creating the life of my dreams. This information is essential if you want to live your best life!” ~ Jack Canfield, Co-author of the “Chicken Soup for the Soul” series and one of the stars of the hit movie “The Secret”

Tags: , , , , , , , , , ,

Mar 22 2010

Yes

 Anything can be your reality once you make the decision to create it. Let the first thought be, “Yes”.

Nothing more is needed to begin. One step at a time,  one choice at a time,  one thought at a time… until you are there.

~ Patricia Lynn Belkowitz

Tags: , , , , , ,

Feb 05 2010

Patience

Category: Creativity,Health & Wellness,Inspirational QuotesPatricia @ 6:11 pm
"The sea does not reward those who are too anxious, too greedy, 
or too impatient. To dig for treasures shows not only impatience
and greed, but lack of faith. 
Patience, patience, patience, is what the sea teaches. 
Patience and faith.                   
One should lie empty, open, choiceless as a beach
--waiting for a gift from the sea."   ~ Anne Morrow Lindbergh
                              

Tags: ,

Dec 10 2009

Prosperity

Category: Creativity,Inspirational QuotesPatricia @ 4:20 pm

All prosperity begins in the mind and is dependent only upon the full use of our creative imagination.                 ~ Ruth Ross

Tags: ,

Next Page »