Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Counting Blueberries. Counting Blessings.

    Summer season is coming to an end. Like so many experiences in life, I often want to have more. I want to savor more blueberries. This morning I made a batch of blueberry muffins…with a modification. I couldn‘t find my muffin cups so I opted for mini...

The Power of Gratitude

    You are a creator. You create with every thought. Whatever you are thinking about, you are asking the Universe to bring it to you. You are saying, “This. I want more of this.” When you are grateful when good things come to you, the more good things you...

Acceptance of Imperfect You

    We have all been broken in some way. Things have happened in your life. You have suffered. You have experienced impermanence. You have endured heartache. You may have broken bones and most likely, you have some scars. You may have known damage to your...

Learning About Love

  It is said that we die twice. Once when we take our last breath. And once again when no one speaks our name. I will speak her name. Florence Anne Rowley deKoven.  I am her daughter and she lives within me. Like all children, I know the sound of my mother’s...

Contentment

    Are you content? Or are you unsatisfied with the way things are? Do you want more? Do you believe “the one with the most toys wins”? Sometimes when we are in a state of wanting more, we become oblivious to the good that is happening in our lives. We feel...