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	<title>themindmatters.com &#187; Sports Performance</title>
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		<title>Choose Your Thoughts, Choose Your Body</title>
		<link>http://www.themindmatters.com/quotes/choose-your-thoughts-choose-your-body/</link>
		<comments>http://www.themindmatters.com/quotes/choose-your-thoughts-choose-your-body/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Fears & Phobias]]></category>
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		<category><![CDATA[Sports Performance]]></category>
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		<category><![CDATA[biology]]></category>
		<category><![CDATA[Bruce Lipton]]></category>
		<category><![CDATA[cells]]></category>
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		<category><![CDATA[Edgar Cayce]]></category>
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		<category><![CDATA[quantum physics]]></category>
		<category><![CDATA[Releasing Limits]]></category>
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		<guid isPermaLink="false">http://www.themindmatters.com/?p=729</guid>
		<description><![CDATA[Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of Biology of Belief: Unleashing the Power of Consciousness, Matter, &#38; Miracles, says that our genes are nothing more than a blueprint. He states that our thoughts can activate changes in the activity of the cell membrane, and thus alter our [...]]]></description>
			<content:encoded><![CDATA[<p>Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of <em>Biology of Belief: Unleashing the Power of Consciousness, Matter, &amp; Miracles</em>, says that our genes are nothing more than a blueprint. He states that our thoughts can activate changes in the activity of the cell membrane, and thus alter our health and our life. In fact, he states bluntly that by changing our subconscious programming we can influence cell membrane function. Lipton says, “Genes are remarkable molecules, but they are only blueprints that are activated by signals from the cell membrane”, and therefore, “we are not victims of our genes, but masters of our fate.”</p>
<p>This research about the processes by which cells receive information may radically change our understanding of life. It shows that DNA is controlled by environmental signals from outside the cell, including the energetic messages emanating from our subconscious mind in the form of positive and negative thoughts. The cell’s membrane, Lipton says, is where “consciousness and matter interact”. Considered to be a major breakthrough in cell biology and quantum physics, this research shows that our bodies can be changed when we change our thoughts.</p>
<p>The mystic healer Edgar Cayce once said, “Remember that thoughts are things, and as their currents run, they can become crimes or miracles.”</p>
<p>If our genes are a blueprint, our mind is the contractor. What kind of a body have you built? Are you healthy? Are you physically fit? Is it time for a re-model? I can help you to access your most powerful tool…your subconscious mind. Are you ready to do some trance-formational work? It all begins with a thought. The Mind Matters.</p>
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		<title>Hypnosis Reduces Pain</title>
		<link>http://www.themindmatters.com/modalities/hypnosis-reduces-pain/</link>
		<comments>http://www.themindmatters.com/modalities/hypnosis-reduces-pain/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:19:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Modalities]]></category>
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		<category><![CDATA[burn injuries]]></category>
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		<guid isPermaLink="false">http://www.themindmatters.com/?p=487</guid>
		<description><![CDATA[Many research studies, as well as anecdotal evidence, points to the effectiveness of hypnosis and imagery for pain reduction and chronic pain management. The subconscious mind has the ability to change the perception of pain, thereby changing the experience. Hypnosis Reduces Pain and Speeds up Recovery from Surgery Since 1992, we have used hypnosis routinely [...]]]></description>
			<content:encoded><![CDATA[<p>Many research studies, as well as anecdotal evidence, points to the effectiveness of hypnosis and imagery for pain reduction and chronic pain management. The subconscious mind has the ability to change the perception of pain, thereby changing the experience.</p>
<p><strong>Hypnosis Reduces Pain and Speeds up Recovery from Surgery </strong></p>
<p>Since 1992, we have used hypnosis routinely in more than 1400 patients undergoing surgery. We found that hypnosis used with patients as an adjunct to conscious sedation and local anesthesia was associated with improved intraoperative patient comfort, and with reduced anxiety, pain, intraoperative requirements for anxiolytic and analgesic drugs, optimal surgical conditions and a faster recovery of the patient. We reported our clinical experience and our fundamental research.</p>
<p>[Hypnosis and its application in surgery] Faymonville ME, Defechereux T, Joris J, Adant JP, Hamoir E, Meurisse M, Service d&#8217;Anesthesie-Reanimation, Universite de Liege, Rev Med Liege. 1998 Jul;53(7):414-8.</p>
<p><strong>Hypnosis Reduces Pain Intensity</strong></p>
<p>Analysis of the simple-simple main effects, holding both group and condition constant, revealed that application of hypnotic analgesia reduced report of pain intensity significantly more than report of pain unpleasantness.</p>
<p>Dahlgren LA, Kurtz RM, Strube MJ, Malone MD, <span style="text-decoration: underline;">Differential effects of hypnotic suggestion on multiple dimensions of pain.</span> Journal of Pain &amp; Symptom Management. 1995; 10(6): 464-70.</p>
<p><strong>Hypnosis Reduces Pain of Headaches and Anxiety</strong></p>
<p>The improvement was confirmed by the subjective evaluation data gathered with the use of a questionnaire and by a significant reduction in anxiety scores.</p>
<p>Melis PM, Rooimans W, Spierings EL, Hoogduin CA, <span style="text-decoration: underline;">Treatment of chronic tension-type headache with hypnotherapy: a single-blind time controlled study.</span> Headache 1991; 31(10): 686-9.</p>
<p><strong>Hypnosis Lowered Post-treatment Pain in Burn Injuries</strong></p>
<p>Patients in the hypnosis group reported less post treatment pain than did patients in the control group. The findings are used to replicate earlier studies of burn pain hypnoanalgesia, explain discrepancies in the literature, and highlight the potential importance of motivation with this population.</p>
<p>Patterson DR, Ptacek JT, <span style="text-decoration: underline;">Baseline pain as a moderator of hypnotic analgesia for burn injury treatment.</span> Journal of Consulting &amp; Clinical Psychology 1997; 65(1): 60-7.</p>
<p><strong>Hypnosis Lowered Phantom Limb Pain</strong></p>
<p>Hypnotic procedures appear to be a useful adjunct to established strategies for the treatment of phantom limb pain and would repay further, more systematic, investigation. Suggestions are provided as to the factors which should be considered for a more systematic research program.</p>
<p>Treatment of phantom limb pain using hypnotic imagery. Oakley DA, Whitman LG, Halligan PW, Department of Psychology, University College, London, UK.</p>
<p><strong>Hypnosis Has a Reliable and Significant Impact on Acute and Chronic Pain</strong></p>
<p>Hypnosis has been demonstrated to reduce analogue pain, and studies on the mechanisms of laboratory pain reduction have provided useful applications to clinical populations. Studies showing central nervous system activity during hypnotic procedures offer preliminary information concerning possible physiological mechanisms of hypnotic analgesia. Randomized controlled studies with clinical populations indicate that hypnosis has a reliable and significant impact on acute procedural pain and chronic pain conditions. Methodological issues of this body of research are discussed, as are methods to better integrate hypnosis into comprehensive pain treatment.</p>
<p><span style="text-decoration: underline;">Hypnosis and clinical pain.</span> Patterson DR, Jensen MP, Department of Rehabilitation Medicine, University of Washington School of Medicine, Seattle, WA USA 98104 Psychol Bull. 2003 Jul;129(4):495-521.</p>
<p><strong>Hypnosis Useful in Hospital Emergency Rooms</strong></p>
<p>Hypnosis can be a useful adjunct in the emergency department setting. Its efficacy in various clinical applications has been replicated in controlled studies. Application to burns, pain, pediatric procedures, surgery, psychiatric presentations (e.g., coma, somatoform disorder, anxiety, and post traumatic stress), and obstetric situations (e.g., hyperemesis, labor, and delivery) are described.</p>
<p>Emerg Med Clin North Am. 2000 May;18(2):327-38, x. <span style="text-decoration: underline;">The use of hypnosis in emergency medicine.</span> Peebles-Kleiger MJ, Menninger School of Psychiatry and Mental Health Sciences, Menninger Clinic, Topeka, KS, USA. peeblemj@menninger.edu</p>
<p><strong>Self-Hypnosis Alleviates Tension Headaches</strong></p>
<p>In 169 patients, self-hypnosis was largely successful in alleviating chronic tension headaches. (International Journal of Clinical Experimental Hypnosis, 2000)</p>
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		<item>
		<title>Benefits of Imagery for Sports Performance</title>
		<link>http://www.themindmatters.com/health-well-being/benefits-of-imagery-for-sports-performance/</link>
		<comments>http://www.themindmatters.com/health-well-being/benefits-of-imagery-for-sports-performance/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Well-Being]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
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		<guid isPermaLink="false">http://themindmatters.com/blog/?p=116</guid>
		<description><![CDATA[Researchers at the Center for Sport &#38; Exercise Science at Sheffield Hallam University examined the effects of relaxation, imagery and trigger control procedures and found that “hypnosis can improve golf-chipping performance and increase feelings and cognitions associated with flow”. Findings were reported in Perceptual &#38; Motor Skills (December 2000).  The Journal of Sports Science (April [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Researchers at the Center for Sport &amp; Exercise Science at Sheffield Hallam University examined the effects of relaxation, imagery and trigger control procedures and found that “hypnosis can improve golf-chipping performance and increase feelings and cognitions associated with flow”. Findings were reported in Perceptual &amp; Motor Skills (December 2000).</p>
<p> The Journal of Sports Science (April 1993) reported that researchers at the School of Kinesiology at The University of Western Ontario in London, Canada, investigated the effects of imagery on the soccer playing of both skilled and novice players. Performance on the post-test as measured by response time (the time to complete the soccer task) revealed a significant improvement for both the skilled and novice players in the imagery group.</p>
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