Sep 8, 2010 | Fitness, Recommended Reading & Listening, Self-Meditation & Mindfulness
Choices you make are controlled by your subconscious thoughts and past programming. Many times, negative thoughts create negative and self-defeating actions or inactions which prevent you from achieving your full potential. These thoughts and beliefs can be changed....
Jul 6, 2010 | Fitness, Weight Management
My dear friend recently shared a story about her 3 year-old granddaughter, Tayden. One morning at 7:00 AM, the entire family went to pick strawberries (Tayden’s favorite food). Tayden would pick about half a container and then sit down and eat the entire thing. Pick...
Jun 24, 2010 | Fitness, Habits
Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles, says that our genes are nothing more than a blueprint. He states that our...
Jun 1, 2010 | Fitness, Therapeutic Imagery
Andrew Weil, MD, a well-known and respected advisor on healthy living, states, “Guided imagery is especially useful in addressing stress related health conditions such as irritable bowel syndrome, as well as stress associated symptoms such as skin rashes. It may also...
Nov 2, 2009 | Fitness, Hypnotherapy
Are you unsatisfied with your present weight and body condition? Did you know that your sleeping habits play a major part in your ability to maintain and lose weight? The National Sleep Foundation, 2002 “Sleep in America” Poll states that sleep loss is a common...
