Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Self-Acceptance Feels Sexy

  Do you love and accept yourself? Some may answer with a resounding “yes!”, while others may hesitate. Maybe you could agree that you love yourself, but perhaps you’re not in agreement with the acceptance part. That one is a little more difficult for most of us....

Pleasure Yourself … Make the World a Better Place!

  Have you ever experienced some form of pleasure that literally made you moan and cry out…“Oh God!”? Okay, so there may have been a time when chocolate was involved… but more than likely the moment that came to mind was a sexual moment… a moment of...

Three Simple Rules to Happiness

 “Our first and last love is self love.” ~ Christian Nevell Bovee             Loving yourself allows you to love others. It allows peace of mind and a sense of contentment. When you love yourself, you respect yourself; you respect your body and your life. Loving...

Mindfulness Meditation Improves Sex

  Are your thoughts affecting your pleasure? Do you feel anxious and frustrated? Are you getting in the way of your sexual satisfaction? A recent study published in the journal Psychosomatic Medicine shows that mindfulness meditation can not only improve sexual...

Fountain of Youth

Having an active and satisfactory level of intimacy in your life contributes to your overall health and well-being. Having a healthy relationship with your sexuality is a function of your subconscious mind. If you are unsatisfied and would like to better express...

Pleasure Prescription for Better Health

Sex is not the answer. Sex is the question. “Yes” is the answer. ~Swami X Sex is the most fun you can have without laughing. ~Woody Allen Sex Reduces Pain Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level....