Jan 10 2017

Getting To Be Healthy

Category: Health & Wellness,Meridian TappingPatricia @ 11:51 am


Joyful jump

Well-being makes you jump for joy!


Healing is not nearly as complex, difficult and mystical as we’ve been taught to believe. Healing doesn’t necessarily require outside help, prescription drugs or a doctor’s advice. Healing is an inside job. Healing happens when we minister to ourselves; when we attend to our needs. Consider this: healthy = heal-thy (self). In order to improve or repair our health, we must give ourselves time to mend. It is our own responsibility to nourish and nurture ourselves.

Healing doesn’t happen by itself. Change requires effort and commitment. Goals and plans may be difficult to achieve. But so what! Stop whining! This is your life! Your life has value. It is worth living up to the fullest potential. In order for optimal change or healing to happen, four essential elements need to be present.


1 – You need to decide that you deserve to heal. Whether the healing is physical or emotional; whether it is mental or spiritual, you deserve to heal. If you need, forgive yourself. You need to tell yourself that it is possible to change. You need to set an intention to get out of your own way. Often we sabotage ourselves and block the process of healing. First, accept that you are the only one who can grant yourself permission to heal.
2 – You need to become aware of the problem; to understand the cause of the problem. Once you become aware, you can not become unaware. You become more conscious of your behaviors; your actions and reactions. When you become aware, you are able to let go of blocks and limitations. If you don’t recognize that something is standing in your way, you continue to trip over it.
3 – You need to know what you don’t want. When you recognize what you don’t want, you are better able to gain clarity around what you do want. You are then able to focus on new possibilities and options. Your perceptions change. When you change your perceptions, you change your actions and behaviors.
4 – You need to release the old in order to realign yourself with the new intentions. What does that mean? Your thoughts, beliefs and actions carry an energetic vibration. Consider how you feel when you are fearful. That is an energetic vibration. Now consider how you feel when you are joyful. That is also an energetic vibration. Feel the difference? Using energy modalities such as Emotional Freedom Techniques and other meridian based therapies help to release the old energetic resonance and realign your energy system with the new intentions. I can help with this. I can teach you how to do it.


To be healthy is to be whole – spiritually, mentally, emotionally and physically. When you are healthy, you are in a state of balance and harmony. Many of us want to get healthy. We want less stress. We want to exercise more. We want to eat more nutritious food. We want to lose weight. We want to rest. We want to let go of toxic relationships. We want to take better care of ourselves. We want more fun; more love. Give yourself permission. Set the intention now. Getting healthy is a good thing. Getting to be healthy is even better.



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Nov 24 2016

Direct the Dream


3rd eye thought


Even if you don’t play golf, you have probably heard of Jack Nicklaus, the professional golfer who is nicknamed The Golden Bear. He is widely regarded as the greatest golfer of all time, having won a total of 18 major championships during the past 25 years.

And whether you play golf or not, you can benefit from one of the techniques Jack Nicklaus used to become such a great golfer. Obviously, Nicklaus has certain athletic abilities which he has refined and developed. He has done the physical work to become great. He has also done the mental work. Not only has he used his subconscious mind to stay focused and visualize the desired outcome, he has used his subconscious as a sports clinic. There is a story told about a dream he had when he was not performing well. When he analyzed the dream he figured out why his game was off. He had a dream where he was really owning the links; playing better than he had in a long while. After analysis, the champ realized that in the dream, he was gripping his club differently than he was doing in real life. He said, “I tried it the way I did in my dream and it worked. I feel kind of foolish admitting it, but it really happened in a dream.”

Your subconscious mind knows more than your conscious mind. You can trust it to guide and direct you. Besides, it’s going to do it even if you don’t trust it! Your subconscious mind is the 88% of your mind that is directing your motivation and behavior. It is also your goal-achieving machine. Your subconscious mind speaks to you in images. You can also speak to and direct your subconscious mind through images.

Dr. Denis Waitley has done studies where athletes are connected to a biofeedback machine during visualization. When they imagine going through a practice or performance, the studies show that the same muscles are engaged as if they were actually doing the exercise. Remember, the mind doesn’t know the difference between what you imagine and what you perceive as reality. Using hypnosis, guided imagery and visualization trains the mind to achieve automatic reactions and responses. When doing this, all senses are engaged. Effective visualization uses sight, sound, taste, touch and emotion. This can give an athlete (or anyone!!!) a renewed level of self- confidence.

The meditative state which is achieved by self-hypnosis allows one to give instructional self-talk to improve specific techniques or skills, athletic or otherwise. Well-known sports figures Kobe Bryant, LeBron James and Tiger Woods all have meditation practices. Tell yourself, “Keep your knees bent.” “Chin up.” “You can do it.” According to sports psychologist Antonis Hatzigeorgiadis, “The mind guides action. If we succeed in regulating our thoughts, then this will help our behavior.”

When Jack Nicklaus had his dream, he trusted himself and his own inner guidance. He acted on his inner wisdom. When you go within, (whether in the dream state, the meditative state, the hypnotic state, whatever you want to name it state) you transcend conscious thought. You achieve a heightened state of focused concentration, effortless calm and confidence. You let go of the outside reality as you know it. This state of mind keeps pressures and distractions from harming you. When you go within, you know everything. This is the beginning of dreaming and from this point you can direct the dream. Trust yourself. Believe in your dreams.

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Oct 04 2016

Understanding Your Mind

Category: Control,HypnotherapyPatricia @ 9:38 am

human computer


Have you ever felt like you were losing your mind? Or that you couldn’t control your thoughts…repeating hurtful comments or reviewing painful experiences? Or maybe you’re feeling fearful and worrying about the future? Perhaps you’d like to learn a little more about your mind so you’re better able to find yourself. Did you know that your conscious mind accounts for only 12% of your mind? The other 88% is subconscious. The mind is very much like an iceberg where most everything is happening below the surface of your awareness.

Your conscious mind is responsible for retaining and remembering the events and feelings of the last hour and a half. Just 90 minutes! Awareness is a function of your conscious mind. The other functions are logic, reasoning and willpower. Information is received by your conscious mind from your environment and your physical body. We are continually bombarded by these bits of information from the outside world. However, the most influential source of information comes from the “knowns” within your subconscious mind. And what is a “known”? Exactly as you might think…it’s something you know and are familiar with; you have learned it, you understand it and are comfortable with it. A known can be a negative or a positive.

Part of your conscious mind is your critical area of mind. Before this critical area of mind is developed, everything we experience just is.  We accept it all as Truth. About the age of 7 or 8 (the time when we begin to question Santa Claus and the ToothFairy), the permanent filter has been installed. The critical area of mind acts as a waiting room. Containing memories of approximately the last 24 hours, this area of your mind is where you analyze information based on your conditioning and belief system. After analyses, the accumulated bits of information are processed when sleep takes place or when consciousness is in abeyance, as in the hypnotic state. Some are allowed to go into modern memory, becoming a known; others are discarded or vented out through your dreams. Your motivation comes from the knowns in your modern memory. These positive and negative knowns create your lifescript.

Also within your subconscious mind is the primitive area of mind. It includes all primitive memory, including genetic heritage and evolved learning and conditioning. It operates the survival mechanisms of life triggering the fight/flight reaction when needed. It also controls the autonomic nervous system which operates the automatic functions of the body such as heart beat, respiration, digestion, cell reproduction, growth and healing.

Now that your conscious mind, that little 12%, is overloaded with bits of information, consider that your subconscious mind has everything under control. It has been busy with the extraordinary job of keeping you alive, and is now in the process of analyzing this information as it creates a new network of knowns in your modern memory. This process will be completed when the conscious mind becomes unconscious during sleep.

When the conscious mind is asleep, it is not capable of receiving. It is only dropping the accumulated bits of information into the modern memory, passing them through the filter and then venting them through dreams. During hypnosis, the conscious mind is not unconscious. Positive bits of information can be downloaded and accepted as knowns. The release and acceptance of information takes place instantly.  And through hypnotic suggestion, the venting process can begin. A suggestion given in the hypnotic state is much stronger than one given in the conscious state because it moves quickly from the critical area to the modern memory.

Hypnosis creates a path that allows access to the subconscious mind, the 88% of your mind that is controlling your behavior, your motivation, your pleasure and your pain. Using the power of hypnosis, you can create changes in your behavior by changing your knowns. You can replace pain with pleasure. You can re-write your lifescript. 100%.


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Aug 12 2015

Looking Into Your Future

Category: HypnotherapyPatricia @ 10:10 am

crystal ball

Did you ever wish you had magical powers or secret knowledge from an all-knowing wizard? Do you wish you could look into a crystal ball and see what the future holds in store for you? How simple life would be if you knew what to expect! You don’t need a wizard or a crystal ball. You have something far more powerful. You have something you can trust and rely upon. You have the amazing magic of your own inner knowing.

Are you aware of your superconscious mind? The superconscious is also known as the collective subconscious, or universal mind. It has no limitations and can access all information throughout time. Your superconscious mind knows everything. Your dreams, imagination and intuition come from the collective wisdom of your superconscious mind. Hypnosis is known as a great tool for accessing the subconscious mind, but did you know that hypnosis also helps you tap into your superconscious mind?

Through simple breathing and relaxation techniques you can access your higher mind and intuition…your own crystal ball. When you are in contact with your superconscious mind, you are able to get insight about your future. Your conscious, subconscious and superconscious all work together to sort through your personal information and interpret possible scenarios based on that information. Everyone has intuitive abilities, but not everyone takes the time to slow down and pay attention to inner messages. Often there is a lot of outside noise which makes it difficult to gain clarity. You need to get quiet in order to listen. You need to use your inner vision in order to see.

Through the very natural and gentle process of hypnosis, you can tune in to the wisdom of your superconscious mind. When you bring your intuition to your conscious awareness, you gain insight into your own unique life path. You are able to make better choices based on that information. Since your life experience is based on your choices, it’s important to have good information to make wise choices.

Your thoughts in the now moment are creating your future reality. You are creating what will appear in your own crystal ball. This vision is based on your subconscious beliefs. Fortunately, you can take control of your thoughts. And you can learn to change your beliefs about the way things will be. You direct your subconscious to create the preview of life’s coming attractions. You are an all-knowing and powerful wizard!

Perhaps you’ve lost touch with your inner wizard. Maybe you don’t feel very powerful in your life. Or you feel like you don’t know what to do. You may feel that your life is a little out of control. I invite you to explore hypnosis to access the all-knowing part of you… your superconscious. Look into your crystal ball. If you can see it, you can be it!



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Jan 16 2015

No More Bad Hair Days

Category: HypnotherapyPatricia @ 2:20 pm

3 hairs

It’s all about perception. Consider this little anecdote about a young woman who woke up one morning and noticed she had only three hairs on her head. She said, “I think I’ll braid my hair today.” She did, and she had a great day.

The next morning she woke up and saw that only two hairs remained on her head. She said, “I’m going to part my hair today.” She did, and she had a really fun day.

The following morning she awoke to only one hair on her head. She said, “I think I’ll wear my hair in a ponytail today.” She did, and her day was wonderful.

The next morning she awoke to find that she did not have a single hair on her head. “Yea!” she said. “I don’t have to fix my hair today!” And her day was divine.

How did this young woman cope with her loss and the unexpected changes happening in her life? She did not mourn all the hairs that were missing. She didn’t question why. She didn’t feel lack. She didn’t judge the beauty or the value of the hairs. Instead, she made a different choice. She did not cry or become angry. She considered her options and made another choice. She adjusted to the changes she observed. She did not resist or deny them. She chose to allow things to be. She released all attachment to the past. She lovingly accepted herself. And she lived every day of her life in eager anticipation.

What is your perception of your life? Is the world a place where bad things are happening to you? Or is it a place of love and beauty where all your needs are met? It’s what you think about and focus on. Either you focus on what you want…or what you don’t want. You choose to see the opportunity rather than the challenge.

Your mind is constantly in motion. Thoughts, impressions, memories all vie for your attention. You focus your attention on what you believe to be true. This focus creates your perception of the way things are…your own version of reality or your own truth.

When you pay attention to your reality, you become more aware. This awareness will change your focus which may change your perception. When you change your perception about a situation or a problem or an opportunity, it changes your thinking. You imagine things to be different. And since your thoughts create your beliefs, you change your actions to better serve your beliefs. And when you change what you believe to be true, you change your reality. You make different choices.

Hypnotherapy helps you to create a new and improved model of your truth which creates a new way to be. You are creating your reality moment by moment. You are always in control. You choose the focus of your thoughts. You choose your reality. And you have an amazing day!




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Jul 20 2012

Is EFT Effective in Addiction Treatment?

Category: Addictions,Meridian TappingPatricia @ 2:36 pm

A pilot study was conducted byDawsonChurch, PhD of the Foundation for Epigenetic Medicine, and Audrey Brooks, PhD of the Department of Psychology, UniversityofArizona. This data was presented at Science and Consciousness, the Tenth Annual Energy Psychology conference,Toronto, October 24, 2008.

This study examined the effect of EFT (Emotional Freedom Techniques), on 39 adults self-identified with addiction issues. Psychological distress was measured by two global scales assessing intensity and breadth of symptoms and nine symptom subscales such as anxiety and depression. The assessment was made using the SA-45, a well-validated questionnaire. The SA-45 was administered before and after the workshop. Twenty-eight participants completed a 90-day follow-up.

A statistically significant decrease was observed after the workshop, indicating a reduction in psychological distress. Improvements on intensity and breadth of psychological symptoms, and anxiety and obsessive-compulsive subscales were maintained at the 90-day follow-up. These findings suggest EFT may be an effective adjunct to addiction treatment by reducing the severity of general psychological distress.

Recently, the Foundation for Epigenetic Medicine (FEM) research team found that EFT seemed to access the development of stress on both a physical and an emotional level. EFT was able to bypass the conscious, logical part of the brain and go right to the more primitive parts that control fear and stress in the midbrain. In FEM’s study, they found that individuals receiving EFT had a 24% drop in stress-hormone levels as compared to those receiving only talk therapy or no intervention at all. The EFT group also reported lower levels of anxiety and depression.



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Jul 20 2012

Is Hypnosis Effective in Addiction Treatment?

Category: Addictions,HypnotherapyPatricia @ 2:29 pm

David Spiegel, a professor of psychiatry and behavioral sciences at Stanford University argues that opinions on hypnosis can no longer be a question of belief. Proof of the Effectiveness of Hypnosis,” The Times, February 18, 2002.

Significantly More Methadone Addicts Quit with Hypnosis. 94% Remained Narcotic Free

Significant differences were found on all measures. The experimental group had significantly less discomfort and illicit drug use, and a significantly greater amount of cessation. At six month follow up, 94% of the subjects in the experimental group who had achieved cessation remained narcotic free.

A comparative study of hypnotherapy and psychotherapy in the treatment of methadone addicts. Manganiello AJ, American Journal of Clinical Hypnosis, 1984; 26(4): 273-9.

Hypnosis Shows 77 Percent Success Rate for Drug Addiction

Treatment has been used with 18 clients over the last 7 years and has shown a 77 percent success rate for at least a 1-year follow-up. 15 were being seen for alcoholism or alcohol abuse, 2 clients were being seen for cocaine addiction, and 1 client had a marijuana addiction Intensive Therapy:

Utilizing Hypnosis in the Treatment of Substance Abuse Disorders. Potter, Greg, American Journal of Clinical Hypnosis, Jul 2004.

Hypnosis For Cocaine Addiction Documented Case Study

Hypnosis was successfully used to overcome a $500 (five grams) per day cocaine addiction. The subject was a female in her twenties. After approximately 8 months of addiction, she decided to use hypnosis in an attempt to overcome the addiction itself. Over the next 4 months, she used hypnosis three times a day and at the end of this period, her addiction was broken, and she has been drug free for the past 9 years. Hypnosis was the only intervention, and no support network of any kind was available.

The use of hypnosis in cocaine addiction. Page RA, Handley GW, Ohio State University, Lima, OH USA 45804. American Journal of Clinical Hypnosis, 1993 Oct;36(2):120-3

Self-hypnosis Relapse Prevention Training with Chronic Drug/Alcohol Users: Effects on Self-esteem, Affect and Relapse

This study evaluated the effectiveness of a self-hypnosis protocol with chronic drug and alcohol patients in increasing self-esteem, improving affect, and preventing relapse against a control, a transtheoretical cognitive-behavioral (TCB), and a stress management (attention-placebo) group. Participants were 261 veterans admitted to Substance Abuse Residential Rehabilitation Treatment Programs (SARRTPs). Participants were assessed pre- and postintervention, and at 7-week follow-up. Relapse rates did not significantly differ across the 4 groups at follow-up; 87% of those contacted reported abstinence. At follow-up, the participants in the 3 treatment conditions were asked how often they practiced the intervention materials provided them. Practicing and minimal-practicing participants were compared against the control group for each of the 3 interventions via MANOVAs/ANOVAs. Results revealed a significant Time by Groups interaction for the hypnosis intervention, with individuals who played the self-hypnosis audiotapes “at least 3 to 5 times a week” at 7-week follow-up reporting the highest levels of self-esteem and serenity, and the least anger/impulsivity, in comparison to the minimal-practice and control groups. No significant effects were found for the transtheoretical or stress management interventions. Regression analyses predicted almost two-thirds of the variance of who relapsed and who did not in the hypnosis intervention group. Hypnotic susceptibility predicted who practiced the self-hypnosis audiotapes. The results suggest that hypnosis can be a useful adjunct in helping chronic substance abuse individuals with their reported self-esteem, serenity, and anger/impulsivity.

Biofeedback Clinic (116B), Coatesville VA Medical Center, Coatesville, PA 19320-2096, USA American Journal of Clinical Hypnotherapy (a publication of the American Psychological Association) 2004 Apr;46(4):281-97)









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May 01 2012

Hypno-Reiki: A New Way to Let Go of Pain

Category: Hypnotherapy,Pain ManagementPatricia @ 3:56 pm

Look for the following article in a soon to be published issue of Your Health Connection (http://www.yhcmagazine.com/). This article marks the beginning of a new modality which is both powerful and gentle. I am very excited to launch this restorative and therapeutic practice of Hypno-Reiki with a compassionate and gifted healer, Reiki Master Claire Staffa.

Are you suffering? “Chronic pain is a problem that has reached near epidemic proportions,” said Edward Covington, M.D., director of the Chronic Pain Rehabilitation Program at the Cleveland Clinic. “The ‘can do, can cope’ spirit of Americans can lead to untreated chronic pain, which has a severe impact on people’s work, personal relationships, hobbies, and even sex, and can greatly diminish their quality of life. In addition to physical disability, it may also lead to irritability, anxiety, or depression.”

Do you endure discomfort to the point that it is affecting the way you live your life? Are you sick and tired of conventional methods of pain management? Are you taking pills that aren’t effective? Is your medication creating negative side effects? Are you ready to try something new? Perhaps it is time to consider an integrative approach to healing… a new way based on ancient methods. Are you aware of Hypno-Reiki?

Hypno-Reiki is a combination of two powerful methods of healing, Hypnosis and Reiki. Each method has proven to be effective, but when used together, the modality has great potential. Hypnosis is a deep state of relaxation, or altered state of consciousness created by focused attention. For thousands of years, it has been used as an effective method for relief of physical pain and discomfort. In the hypnotic state, we are open to positive suggestions and imagery which will create change. It is an ideal time to implement other therapeutic modalities, such as Reiki, because our whole system is primed to healing. Reiki, a healing practice originated inJapan, is a non-invasive, gentle modality which translates to “spiritually guided life force energy or universal healing energy”. It helps the body’s natural ability to heal itself though the flow and focusing of energy.

The Center for Disease Control reports in 2002 that 62% ofU.S.adults had used some form of Complementary and Alternative Medicine (CAM), often in conjunction with other alternative and conventional medical treatments. The 2007 National Health Interview Survey, which included a comprehensive survey ofCAMuse by Americans, found that “people use Reiki for relaxation, stress reduction, and symptom relief, in efforts to improve overall health and well-being. Reiki has been used by people with anxiety, chronic pain, HIV/AIDS, and other health conditions, as well as by people recovering from surgery or experiencing side effects from treatments.”

Hypnotherapy can help with the perception of pain, by changing the expectation. In studies about how the human brain and nervous system work, Dr. Kenneth Casey, a professor of neurology at the University of Michigan and a neurology consultant to the VA Health Care System in Ann Arbor states that “the brain has mechanisms to directly control what we feel, it actively controls the flow of sensory information that results in our perceptions.” In fact, key regions of the brain appear to react as much to the expectation of pain as much as they do to actual painful stimulation. The mind can alter the feeling of pain by substituting another feeling such as heat, tingling, numbness. It can also divert the location of pain to another body part, thereby allowing relief.  In a January 5, 2004 article by Benedict Carey, The Los Angeles Times reports “the brain can virtually shut down pain signals when preoccupied.”

At that point, the body’s energy system is aligned with thoughts of health and wellness. The body-mind connection is fully functioning while in the state of hypnosis. The mind doesn’t know the difference between what is imagined and what is perceived as reality. When Reiki is administered to someone in the hypnotic state, the benefits are magnified. The healing power of life force energy is added and the whole body becomes at peace.

Though Reiki may be an unfamiliar term and may sound “new-agey,” the effectiveness of this ancient treatment has been shown. The International Journal of Behavioral Medicine reviewed 66 clinical trials on biofield therapies. It was concluded that there was strong evidence that biofield therapies such as Reiki help reduce the intensity of pain. Julie Kusiak, MA, a Reiki practitioner in the integrative medicine department atBeaumontHospital inRoyal Oak,Michigan, states, “Recent studies on Reiki therapy reflect a broad spectrum of its benefit for pain relief.” Examples cited were decreased anxiety and pain, lower fatigue, reduced depression and better quality of life.

Hypnosis and Reiki create profoundly relaxing effects, which make the combination of Hypno-Reiki even more effective for the treatment of anxiety, stress and pain. Hypno-Reiki complements any other form of medical treatment, as there are no contraindications. There is a long history of both scientific and anecdotal evidence to support the use of behavioral and relaxation approaches to treat chronic pain. The American Hospital Association President and CEO Rich Umbdenstock stated, “Complementary and alternative medicine has shown great promise in supporting and stimulating healing. It’s one of the many tools hospitals look to as they continue to create optimal healing environments for the patients they serve.”

Much research concludes the effectiveness of hypnosis as an alternative method of healing. Scientific American Mind’s (July, 2005) article titled “The Truth and the Hype of Hypnosis” which stated that “hypnosis has been shown to be a real phenomenon with a variety of therapeutic uses- especially in controlling pain.” The article further cites a meta-analysis published by the International Journal of Clinical and Experimental Hypnosis which found that “the pain relieving effect of hypnosis is often substantial, and in a few cases the degree of relief matches or exceeds that provided by morphine.”

In Biofield Therapies:A Best Evidence Synthesis,a systematic review examined 66 clinical studies and found “equivocal evidence for biofield therapies’ effects on fatigue and quality of life for cancer patients, as well as for comprehensive pain outcomes and affect in pain patients, and for decreasing anxiety in cardiovascular patients”. Currently, there is a peer review method for analyzing the state of scientific studies done on Reiki programs in hospitals and clinics. The process is rigorous, impartial and incorporates the best practices for scientific review. Dr Mehmet Oz is a proponent of Reiki and is often quoted as saying, “Reiki has become a sought-after healing art among patients and mainstream medical professionals.”

According to a 2008 American Hospital Association survey, 84% of hospitals indicated patient demand as the reason for offering Complementary and Alternative Medicine services because of “clinical effectiveness”. Simply stated, it works.

More and more, science tells us that the condition of our body is directly related to our positive thoughts of wellness or our negative thoughts of stress, anxiety and pain. Thoughts are energy. Thoughts create. Your body is a manifestation of the thoughts of your sub-conscious mind. You have the power to change the way you think and to change the way you feel. There is an unlimited supply of “spiritually guided life force energy”  available to you to help create your natural state of being, which is a state of well-being. If you are suffering, you can give yourself permission to let go of the pain. You can change your expectations and move toward a better, more joyful life. Perhaps Hypno-Reiki is the way to do it!


Patricia Lynn Belkowitz, C.Ht., EFT-CC, and Claire Staffa, Reiki Master. Patricia Belkowitz is a clinical Hypnotherapist focusing on health and wellness. Claire Staffa is a certified Reiki Master specializing in balance and harmony. They practice together at Dr. Sharon Norling’s Mind Body Spirit Center in Westlake Village. For more information about Patricia go to www.TheMindMatters.com and to find out about Claire, visit www.HarmoniousReiki.com or log on to www.TheMBSC.com.


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Feb 21 2012

A Clinical Definition of Hypnosis

Category: HypnotherapyPatricia @ 1:54 pm

“Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus, concentration and inner absorption. When you’re under hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions. “

“Under hypnosis, you’re more open than usual to suggestions, and this can be used to modify your perceptions, behavior, sensations and emotions. Therapeutic hypnosis is used to improve your health and well-being and is different from so-called stage hypnosis used by entertainers. Although you’re more open to suggestion during therapeutic hypnosis, your free will remains intact and you don’t lose control over your behavior. “

“Hypnosis is intended to help you gain more control over undesired behaviors or emotions or to help you cope better with a wide range of medical conditions. Hypnosis isn’t considered a treatment or a type of psychotherapy. Rather, it’s a procedure typically used along with certain treatments and therapies to help a wide variety of conditions.”

“Hypnosis may help you cope better with certain medical conditions, stop unwanted habits or reduce stress related to medical procedures. The effects of hypnosis can be long lasting and can improve your overall quality of life.”

Ref… http://www.mayoclinic.com/health/hypnosis/MY01020

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Jul 22 2011

Meridian Tapping

Category: Meridian TappingPatricia @ 2:17 pm

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Sep 19 2010

Effective Method to Control Food Cravings

Category: Meridian Tapping,Weight ManagementPatricia @ 9:19 am

A new study* conducted by Dr. Peta Stapleton and a team of researchers at the School of Medicine in Griffith University, Queensland, Australia has confirmed that Emotional Freedom Techniques (EFT), a form of meridian tapping,  can be used as an effective way to reduce food cravings.

A study was conducted on ninety-six overweight or obese adults. Half of the participants were taught EFT right away; while the other half did whatever they ordinarily did to control food cravings for four weeks. The “wait list” group was the control (comparison) group.

Prior to conducting the research, the subjects were given a series of tests to determine the intensity of their food cravings and measure how strong an influence food exerted over them. The researchers also investigated the degree of restraint these people showed when faced with tempting food, and the number of psychological symptoms of stress they were experiencing. Everyone in the study was measured to determine their BMI (Body Mass Index), an indication of how the body stores and distributes fat.

At the end of four weeks, the subjects were re-tested. It was found that those who had first learned EFT showed: significantly lowered food cravings;  had improved significantly in the degree to which they were able to restrain themselves when confronted by tempting foods;  and an improvement in the degree to which the food tempted them.

The same subjects were studied again at the end of 12 months. Demonstrating the holding power of this technique, it was noted that the intensity of food cravings and the pull of the temptation to a particular food, remained significantly improved at the end of one year in those who had been practicing EFT, Also, the Body Mass Index was also significantly reduced at the end of one year.

This study shows that EFT can have an immediate effect on reducing food cravings and also result in maintenance of these reduced cravings over a long period of time. In addition it shows that EFT impacts favorably on The Body Mass Index. The researchers suggest that EFT may contribute to the ability of weight loss/dieting programs to assist people to achieve reduced food cravings and therefore lose weight.

*This study was conducted by Stapleton, Sheldon, Porter & Whitty,  2009-2010. It was funded by a grant from the Association for Comprehensive Energy Psychology (ACEP).

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Aug 12 2010

Anger, Stress and Mel Gibson

Category: HypnotherapyPatricia @ 2:57 pm

Mel Gibson has been in the news a lot lately. Allegedly, he has a little rage. We have reason to believe that he’s suffering from some anger management issues and life coping skills. We’ve been exposed to his mind, and it’s not pretty. He has some problems and he is seeking help. Mel has chosen to use hypnotherapy to take action to make some changes. He has enlisted the help of Australian hypnotherapist Rick Collingwood, who flew to the star’s US home for a 10 day treatment program. Collingwood told Radar-Online:  “I gave him sessions to help with the stress he’s obviously experiencing.”

It is well documented that hypnosis is extremely beneficial for helping to deal with stress and coping with the problems of everyday life. Collingwood added “Hypnosis can be used very effectively as a therapy for anything that is the human condition, to change behaviour and habits and also for self improvement.”

Anger and stress are toxic substances in your body. Adrenal fatigue, and an overload of the stress hormone, cortisol, leaves your body in a state of dis-ease. If stress and anger are experienced on a continuous basis, you may experience any number of health-related issues such as a compromised immune system and inflammation in your body. Over time, you may develop high blood pressure, heart disease, and diabetes to name just a few. Your thoughts (subconscious mind) create your health.

Although Mel is not a role model, he is a fellow human being. And he recognizes the power of the subconscious mind to create change, acceptance and a sense of peace and well-being. May he have tremendous success!

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Aug 06 2010

Hypnosis Helps Hot Flashes

Category: HypnotherapyPatricia @ 1:59 pm

An article by Jean Weiss in Prevention magazine cites approval of many complementary and alternative medicines (CAM) to prevent and treat a variety of common ailments. This approval comes from the National Center for Complementary and Alternative Medicine at the National Institute of Health. The sole aim of this agency is to rigorously assess the restorative powers of natural products, such as herbs and supplements, as well as mind/body therapies, like hypnosis and acupuncture. The therapies are gentle on your body and can often replace prescription medications. New research says that these treatments are “extraordinarily effective”.

Thousands of studies and more than a decade later, “the science shows which approaches work,” says Josephine Briggs, MD, director of NCCAM.” One such therapy is hypnosis, which can literally change the way the brain receives signals from the body and from outside stimulus.

A recent study showed that women who were hypnotized for five weekly sessions, found improvement in symptoms and occurrence of hot flashes. After the sessions, they reported a reduction in both the frequency and the severity of their hot flashes.

“Hypnosis teaches us that we have more control over how we process both internal and external information, like temperature, than we usually give ourselves credit for,” says David Spiegel, MD, associate chair of psychiatry and behavioral sciences and medical director of the Stanford Center for Integrated Medicine. “For instance, hypnosis can suggest to the brain that it should tamp down its sensitivity to heat; when it does just that, women with hot flashes have an altered perception of their body temperature.”

The body doesn’t know the difference between what the brain perceives as reality and what is imagined. Your body responds to your thoughts. You can change your perceptions.

Hidden benefit: Hypnosis can decrease anxiety and depression and improve your quality of sleep.

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Jul 31 2010

Self-hypnosis for Children with Tourette

Category: Hypnotherapy,Self-Meditation & MindfulnessPatricia @ 2:13 pm

Children with Tourette syndrome found help for their tics via sessions of self-hypnosis.

The Los Angeles Times reports a new study about children with Tourette syndrome has been published in the Journal of Developmental & Behavioral Pediatrics. By using sessions of self-hypnosis for help with their tics, 79% of the participants said their tic control had improved to a degree that they were satisfied with the technique.

Tourette syndrome is typically treated with medication. With all medication there are side effects. With pharmaceutical treatment comes the possibility of mild to severe side effects such as anxiety, weight gain and sluggishness. Teaching children relaxation techniques to create a state of self-hypnosis has no negative side effects. It does, however, have many, many positive effects. The confidence and self-esteem which results in being more in control of your behavior is priceless.

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Jul 31 2010

Imagination & Immune System

Category: Therapeutic ImageryPatricia @ 2:03 pm


Dr. Karen Olness, author of Hypnosis and Hypnotherapy with Children, conducted an experiment involving immune systems and the subconscious mind at Rainbow Babies’ and Children’s Hospital in Cleveland. A video was shown where one puppet represented a virus; another, which looked like a policeman, represented the immune system. After viewing the video, the children were guided into a relaxed state and asked to imagine lots of policemen puppets running around inside their bodies. When saliva samples were taken, the results showed that their immunoglobulin levels had substantially increased. Their immune systems had been supercharged with their imagination and were working as though they were fighting off real infections. Dr Olness states, “It is still my view that every child with chronic illness should learn self-hypnosis, because of the sense of coping and competence it gives them.”

The mind doesn’t know the difference between what is imagined and perceived reality. The body responds to what the mind is creating. The subconscious mind is not logical or rational. It merely takes what it observes and makes it so. And so it is.

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Jun 01 2010

Stress Related Health Conditions

Category: Fitness,Therapeutic ImageryPatricia @ 3:35 pm

Andrew Weil, MD, a well-known and respected advisor on healthy living, states, “Guided imagery is especially useful in addressing stress related health conditions such as irritable bowel syndrome, as well as stress associated symptoms such as skin rashes.  It may also be beneficial in treating autoimmune disorders, including rheumatoid arthritis and Crohn’s disease, and can help alleviate chronic allergies, hives and asthma.”

Learn to manage stress with natural approaches. Breathing exercises and mind-body therapies such as guided imagery create a healing state and facilitate well-being.

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Apr 19 2010

More than 70% Show Great Improvement

Category: HypnotherapyPatricia @ 3:34 pm

Scientific American Mind (July, 2005) featured an article titled “The Truth and the Hype of Hypnosis” which stated that “hypnosis has been shown to be a real phenomenon with a variety of therapeutic uses- especially in controlling pain,” citing, among others, a 1996 National Institutes of Health panel which judged hypnosis to be an “effective intervention for alleviating pain from cancer and other chronic conditions.” The article further cites a meta-analysis published by the International Journal of Clinical and Experimental Hypnosis which found that “hypnotic suggestions relieved the pain of 75% of 933 subjects. The pain relieving effect of hypnosis is often substantial, and in a few cases the degree of relief matches or exceeds that provided by morphine.” Another meta-analysis of 18 separate studies found that “patients who received cognitive behavioral therapy plus hypnosis for disorders such as obesity, insomnia, anxiety and hypertension showed greater improvement than 70% of those who received psychotherapy alone.” Additionally, the article stated there is strong evidence that hypnosis can be an effective treatment for “asthma; some dermatological disorders, including warts; irritable bowel syndrome; hemophilia; and nausea associated with chemotherapy.”

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Mar 22 2010

EFT Testimonials

Category: Meridian TappingPatricia @ 6:20 pm


“EFT offers great healing benefits.” ~ Deepak Chopra, Author of more than fifty books and co-creator of the Chopra Center.

“What’s interesting about EFT is that it is a process that really, in some sense engages… like super learning. And super learning is like pushing the record button on the subconscious mind.” Bruce Lipton, Author of “The Biology of Belief” – Internationally recognized speaker in bridging science and spirit

“EFT is destined to be the top healing tool for the 21st century.” ~ Cheryl Richardson, Author of “Stand Up for Your Life,” “Take Time for Your Life” and “Life Makeovers”

“I’ve used Tapping for years and highly recommend it!” ~ Joe Vitale, Bestselling author and one of the stars of the hit movie “The Secret”

“I have been Tapping for years and have found it to be a pivotal tool in creating the life of my dreams. This information is essential if you want to live your best life!” ~ Jack Canfield, Co-author of the “Chicken Soup for the Soul” series and one of the stars of the hit movie “The Secret”

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Feb 03 2010

Hypnosis Reduces Pain

Category: Hypnotherapy,Pain ManagementPatricia @ 2:19 pm

Many research studies, as well as anecdotal evidence, points to the effectiveness of hypnosis and imagery for pain reduction and chronic pain management. The subconscious mind has the ability to change the perception of pain, thereby changing the experience.

Hypnosis Reduces Pain and Speeds up Recovery from Surgery

Since 1992, we have used hypnosis routinely in more than 1400 patients undergoing surgery. We found that hypnosis used with patients as an adjunct to conscious sedation and local anesthesia was associated with improved intraoperative patient comfort, and with reduced anxiety, pain, intraoperative requirements for anxiolytic and analgesic drugs, optimal surgical conditions and a faster recovery of the patient. We reported our clinical experience and our fundamental research.

[Hypnosis and its application in surgery] Faymonville ME, Defechereux T, Joris J, Adant JP, Hamoir E, Meurisse M, Service d’Anesthesie-Reanimation, Universite de Liege, Rev Med Liege. 1998 Jul;53(7):414-8.

Hypnosis Reduces Pain Intensity

Analysis of the simple-simple main effects, holding both group and condition constant, revealed that application of hypnotic analgesia reduced report of pain intensity significantly more than report of pain unpleasantness.

Dahlgren LA, Kurtz RM, Strube MJ, Malone MD, Differential effects of hypnotic suggestion on multiple dimensions of pain. Journal of Pain & Symptom Management. 1995; 10(6): 464-70.

Hypnosis Reduces Pain of Headaches and Anxiety

The improvement was confirmed by the subjective evaluation data gathered with the use of a questionnaire and by a significant reduction in anxiety scores.

Melis PM, Rooimans W, Spierings EL, Hoogduin CA, Treatment of chronic tension-type headache with hypnotherapy: a single-blind time controlled study. Headache 1991; 31(10): 686-9.

Hypnosis Lowered Post-treatment Pain in Burn Injuries

Patients in the hypnosis group reported less post treatment pain than did patients in the control group. The findings are used to replicate earlier studies of burn pain hypnoanalgesia, explain discrepancies in the literature, and highlight the potential importance of motivation with this population.

Patterson DR, Ptacek JT, Baseline pain as a moderator of hypnotic analgesia for burn injury treatment. Journal of Consulting & Clinical Psychology 1997; 65(1): 60-7.

Hypnosis Lowered Phantom Limb Pain

Hypnotic procedures appear to be a useful adjunct to established strategies for the treatment of phantom limb pain and would repay further, more systematic, investigation. Suggestions are provided as to the factors which should be considered for a more systematic research program.

Treatment of phantom limb pain using hypnotic imagery. Oakley DA, Whitman LG, Halligan PW, Department of Psychology, University College, London, UK.

Hypnosis Has a Reliable and Significant Impact on Acute and Chronic Pain

Hypnosis has been demonstrated to reduce analogue pain, and studies on the mechanisms of laboratory pain reduction have provided useful applications to clinical populations. Studies showing central nervous system activity during hypnotic procedures offer preliminary information concerning possible physiological mechanisms of hypnotic analgesia. Randomized controlled studies with clinical populations indicate that hypnosis has a reliable and significant impact on acute procedural pain and chronic pain conditions. Methodological issues of this body of research are discussed, as are methods to better integrate hypnosis into comprehensive pain treatment.

Hypnosis and clinical pain. Patterson DR, Jensen MP, Department of Rehabilitation Medicine, University of Washington School of Medicine, Seattle, WA USA 98104 Psychol Bull. 2003 Jul;129(4):495-521.

Hypnosis Useful in Hospital Emergency Rooms

Hypnosis can be a useful adjunct in the emergency department setting. Its efficacy in various clinical applications has been replicated in controlled studies. Application to burns, pain, pediatric procedures, surgery, psychiatric presentations (e.g., coma, somatoform disorder, anxiety, and post traumatic stress), and obstetric situations (e.g., hyperemesis, labor, and delivery) are described.

Emerg Med Clin North Am. 2000 May;18(2):327-38, x. The use of hypnosis in emergency medicine. Peebles-Kleiger MJ, Menninger School of Psychiatry and Mental Health Sciences, Menninger Clinic, Topeka, KS, USA. peeblemj@menninger.edu

Self-Hypnosis Alleviates Tension Headaches

In 169 patients, self-hypnosis was largely successful in alleviating chronic tension headaches. (International Journal of Clinical Experimental Hypnosis, 2000)

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Feb 02 2010

Hypnotherapy Effective for Pregnancy and Childbirth

Category: Hypnotherapy,Pain ManagementPatricia @ 7:15 pm

The Journal of Family Practice (May, 2001) published Effects of Hypnosis on the Labor Processes and Birth Outcomes of Pregnant Adolescents  which states “Hypnotherapy has been found to be effective in providing pain relief, reducing the need for chemical anesthesia, and reducing anxiety, fear, and pain related to childbirth. Hypnosis has also been helpful in both managing various complications of pregnancy (such as premature labors), and reducing the likelihood of premature labor and birth in high-risk patients.”

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