Jun 07 2017

So Much More!!!

Category: Spiritual ExplorationPatricia @ 2:07 pm




You are so much more than you. You are more than the small self who feels separate from the world. You are more than your ego, your self-esteem and self-importance. Your ego, or your personality, is merely an experience that your soul is having. Your ego serves an important function as a learning tool for you. It helps you get what you think you need from the world. It helps to prevent you from losing what you have. Ego is fueled by separation which leads to feelings of comparison, competition and judgment. Ego is fueled by fear. It feels threatened by others. It is frightened by things it doesn’t understand because it has not experienced those things. Ego is based on limited and limiting beliefs. It feels judged because it judges. Judgment leads to suffering.

Because you are so much more than your ego experience, you have access to a different perspective. When we identify with the small self, we sometimes forget that we have access to our soul’s wisdom. The Soul, in contrast to the Ego, is rooted in love and a sense of well-being. Soul is timeless and eternal. Because of this, Soul is resilient and capable. It is able to see the bigger picture and react in a way that is beneficial to your ego’s life experience.

How do you know if it is your ego or your soul who is chattering in your head? Remember the chatter of Ego is based on subconscious beliefs and programming of the personality. The message of Soul is Love. The simple test is this…is your thought based on fear or love? Fear may show up as envy, greed, anger, disappointment, pride or judgment. Love comes in the form of compassion, charity, forgiveness, acceptance.

Ego often shows up when we are in relationship with another. Comparison rears its ugly head. Ego judges others based on what it deems to be “right”. Ego says, “Mary is behaving badly. I don’t like the way she behaves. It is different than the way I behave.” Soul knows, “Mary is experiencing what she needs to experience in order to evolve on her journey.”  Friendships are a state of mutual trust and support. Ego can destroy that when judgment happens. Elbert Hubbard tells us, “A friend is one who knows you as you are. Understands where you’ve been. Accepts who you have become. And still, gently, allows you to grow.”  Consider this when you are confronted by your feelings towards a friend or a loved one. Is your relationship one that judges or accepts? Are you looking at another with the eyes of Ego? Or are you embracing another with the loving acceptance of Soul?

Ego compares to make itself feel bigger or more powerful. It is afraid that someone else will have more. Ego competes. Ego says, “Joe lives in a small house. He doesn’t have as much money as I do. I have a big house. I am more successful than Joe. I am better than Joe.” Soul knows, “Outside circumstances are a reflection of inner focus.  My attention is focused on things that are different than the things Joe focuses upon. I manifest what I want and what I need to experience.”

Unfortunately, when Ego compares, it can also make itself feel less worthy. Because it is based on fear, Ego is fragile and easily hurt. Ego says, “Mary is slender and attractive. I weigh more than Mary. No one will love me because I’m too fat. I’m not good enough.” Soul knows, “My body is merely an experience which helps me to understand my emotions in the physical state of being.”

Wayne Dwyer says that EGO is an acronym for “Edging God Out”.  As Ego, we separate ourselves from the source of our power. Our limited point of view personality takes over and we may make life decisions based on fear, rather than love. And then those decisions can create suffering. Michael Bovenes tells us that, “Your soul desires to be understanding. Your ego is only concerned with being understood. When you are being understanding, you are connected to your soul.” Soul knows that we are all one in Spirit. Soul knows that each one of us is a reflection of the other. We choose our relationships because of that reflection…our darkness as well as our light.  We are drawn to those who think the way we think. We are comfortable around those who act the way we act. And when we become uncomfortable, rather than retreat from the relationship, we can recognize that as an opportunity to grow. Each life experience, each personality, adds to the great mosaic of all that is. On our individual Soul’s journey, we travel with the others. We teach. We learn. And we all become better, stronger, wiser.

If life seems a little confusing and uncertain, know that you do have all the answers. When you go within, you have access to all of Soul’s wisdom and the source of your being. You know more than you think you know. When you leave the outside world behind, you let go of the limitations of the Ego self and move into a connection with all that is. In the meditative, hypnotic state, you are so much more than Ego. You are so much more than you.


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Mar 03 2017

Faith & Belief – The Way Things Are

Category: Belief,Inspirational Quotes,Spiritual ExplorationPatricia @ 2:51 pm



            Your subconscious mind is ruled by faith. This faith is created by years of believing in the way things are. This is not necessarily truth, but rather it is individual belief based on particular life experiences. Your subconscious mind responds to the orders you give it based upon what your conscious mind believes and accepts to be true.  Your personal subconscious memory bank decides what to expect. If you have experienced failure, your subconscious will come to expect failure, unless the memories can be cleared and new expectations programmed.

Clearing the negative accumulation in your memory bank affects conscious reactions to new life experiences. Using self-hypnosis, you can choose to direct your conscious mind to use the faculties of your subconscious mind to create new beliefs. These beliefs create a thought vibration which attracts similar experiences. Over time and repetition, these beliefs and their demonstration create faith. Napoleon Hill states in Think & Grow Rich that “Faith is a state of mind which may be induced or created by affirmation or the repeated instructions to the subconscious mind, through the principle of auto-suggestion…Repetition of affirmations of orders to your subconscious mind is the only known method of voluntary development of the emotion of faith”.

Faith has many levels. When your subconscious mind is convinced, it begins to act. So it is important that you make sure your subconscious mind believes the right things. Faith is based on past experiences and the best knowledge available at the time. Realistic faith determines what can be believed, however, it may be self-limiting based on that knowledge. For example, limitations are realistic based on factors outside of the individual’s control. A man of six feet tall cannot realistically expect to become a jockey, so his faith is limited. Positive faith is the way a situation is approached with optimism, hope and faith in the possibilities.  Active faith can be demonstrated and proven when an individual takes action based on positive, realistic, limited faith. This level of faith is exhibited in self-confidence and a positive belief in yourself and your abilities to accomplish goals.

Your subconscious mind allows you to travel through time and space in order to make decisions which are best for your self-actualization. Remember, the mind doesn’t know the difference between what is imagined and what is perceived to be reality.  When your subconscious is convinced, these things become real to you. When you challenge the boundaries of your reality, you increase your faith in what you believe to be true or possible. Dan Custer, in his book, The Miracle of Mind Power, says, “You are the center of your experience. Your world of experience is formed and given direction by you. You are the point of your own individual thinking; inspired by your desires, planned by your imagination and brought into experience by your belief or your faith. The universal law of mind brings your experiences into shape and form according to the way you think in your heart.”

You are able to program yourself to stop doing something, start doing something, or do something differently. By directing your thoughts, you create an action which elicits a response and reaction from your subconscious mind. Without direction, there is no action. The subconscious is a vehicle. Conscious guidance and faith are necessary to drive the vehicle to the desired destination. It is vital to understand that each individual is limited only by their beliefs. There are no limitations, there is only limited thinking! Although the conscious mind is limited by our faith, the individual subconscious/subjective part of us is linked with the collective Superconscious. Being Universal, this subjective part of us is without limit.

The objective/conscious mind deals with the outside world and the physical state of being within it. The greatest function of the conscious mind is reasoning. This function is based on your beliefs about what you’ve observed, or your objective/individual perception of reality. The most influential source of these beliefs comes from the knowns in your subconscious mind. A known is something that has been learned or experienced before; one understands it and is comfortable with it. Positive and negative knowns create your lifescript, or your individual beliefs about who you are and how life is supposed to be.

Belief creates faith. Proof is unnecessary for those who believe; impossible for those who don’t.  We decide what is reasonable to believe based on our experiences and our critical reasoning. The conscious mind can only know as much as it has experienced, explored or been taught to know. It reflects the limited knowledge and abilities of the individual being expressed at that particular time. When the conscious mind has the physical knowledge and experience, the subconscious mind incorporates it into the memory bank and makes it available to access in the future. The conscious teaches the subconscious with more knowledge and experience about the beliefs in the way things are.

The conscious mind is ruled by belief. When you set a goal, your beliefs about success or failure determine the outcome. Imagination enhances belief in the results. Conscious, subconscious and SuperConscious all work together in divine harmony. As physical beings, the individual conscious mind is in a position to direct evolution of the spiritual experience. The key to the success of that evolution is belief and faith.

The subconscious mind is ruled by faith and will act according to that faith. When you are faithful to the subjective/ subconscious image, you believe that it will appear in the objective/conscious world. You take conscious action based on certainty which sends a clear message to the SuperConscious.  The Universal Mind, the SuperConscious responds to the belief in the positive outcome. Thoughts become things. Faith is answered and manifestation results. You experience your life the way you believe it to be.



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Feb 14 2017


Category: Choices,Spiritual ExplorationPatricia @ 4:56 pm



Buddhism teaches us about LovingKindness through a practice called Metta, meaning unconditional, inclusive love; friendliness, empathy or kindness. Metta recognizes that all sentient beings (i.e., all beings that are capable of feeling) can feel good or feel bad; and that when given the choice, all will choose to feel good rather than bad. It does not depend on whether one “deserves” it or not. There are no expectations of reciprocity. The process is one of breaking down barriers and judgments that we feel toward ourselves, and then those that we feel toward others. Although this is a Buddhist practice, Metta is a practice which can help anyone to cultivate or develop a positive emotion…a good feeling in your heart.

To begin the practice, you must first focus on yourself. You must love and accept yourself first! It all begins with you. And you receive the benefits. You deserve LovingKindness towards yourself. Recognize your gifts and talents. Look at your skills and abilities. Remind yourself of the qualities of you. And as you do this, you will have feelings of strength and confidence. You love yourself for who you are. You acknowledge your mistakes and forgive yourself. And as you see yourself through loving eyes, say, “May I be well and happy.”

Next think of a good friend or a family member. Visualize them and think of their good qualities. Feel your love for them. Connect with them and say, “May they be well and happy.” As you experience this connection, notice how you feel in your heart.

Now think of a person that you don’t know well. You don’t particularly like or dislike them; you feel neutral. Visualize them and reflect on their humanity. Connect with them as another human being; someone who loves and is loved by others. A person with hopes and fears just like you. And say, “May they be well and happy.”

The next step may be difficult or challenging. That just means it will help you to grow to be better; stronger. Think of someone you actually dislike – an enemy or opponent. This is someone who may be creating problems for you, such as an ex-spouse or a difficult boss. It may be a political figure. Do not get caught up in negative feelings of anger or hatred because you are the one who will feel the ill effects in your heart. You will suffer. Instead, recognize their humanity. Think of them in a positive manner and even if it is very, very difficult, say, “May they be well and happy.” Remember, if they are well and happy, they will be more loving and kind. And everyone will benefit.

And lastly, think of yourself, the friend, the neutral person, and the enemy. Bring everyone together. Then further extend your feelings of love and acceptance. Say, “May they all be well and happy” to everyone in your neighborhood, your town, your country and on and on throughout the world. Sense waves of LovingKindness flowing from your heart to everyone, to all sentient beings everywhere, known and unknown. “May all be happy, be peaceful, be free from suffering.”

“If I see you as different and I view you with suspicion, or at the best with cold neutrality, it is unlikely that I will feel kindly disposed toward you. If instead I look at you knowing we both belong to the human race, both have a similar nature, different experiences but the same roots and a common destiny, then it is probable I will feel openness, solidarity, empathy toward you. In another word, Kindness.” ~ Pierro Ferucci, author of The Power of Kindness


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Jan 05 2017

Accepting Change

Category: Shamanism,Spiritual ExplorationPatricia @ 11:03 am



Change is the one thing we can rely on. Guaranteed. Everything is temporary. Change is a universal truth which can be difficult to accept. We don’t want things to end. We want to go back to the way things were. We often fear change rather than embrace it. Change is an unknown and that is scary.

As a shaman, it is my practice to observe the natural world of plants and animals. This provides me with information and insight. I learn from the attributes and qualities of the furred ones, the finned ones and the winged ones. I watch the creepy crawlers and accept that there are messages that come as metaphors. One of the messengers of change is the dragonfly.  Amazing and beautiful change. A change that does not allow you to return to the way things were. A change that shows you that the only time you have is now. A change that allows you to fly…

Dragonfly symbolizes change…change which comes from going deeper into the meaning of life. This kind of change often requires blind faith until we understand its purpose in our lives. We must learn to accept that everything is unfolding as it is to be. Dragonfly reminds us not to fear change that comes from going deeper. We need to develop a depth of character and wisdom which rises above whatever circumstances change brings. The dragonfly lives a very short life filled with dramatic change. Mostly spending its time as a nymph beneath the water’s surface in the aquatic larval stage, the adults may be on the wing for just a few days or weeks. The dragonfly must adapt to the changes in its life’s circumstances.

The symbol of dragonfly reminds us that life is short and tells us to live fully now; to be fully present in each moment. What is the key to presence? Acceptance of your self is the key to presence. To love and accept yourself as you are right now. Sometimes that’s not easy. But if we accept and celebrate the brief life we have the opportunity to experience… no matter what is happening… we become empowered with presence.

The dragonfly shows us that we all dance between worlds. Between living everyday life on the surface versus embracing the circumstances that create change in our lives… the vital growth and the lessons we are meant to learn and our connection to spirit. We must embrace both the mundane world of matter and the metaphysical world of spirit. There is far more to life than what is visible.

When we lack understanding of our spiritual nature, we become victims of the illusion of physical life. We come to believe that everything is what it seems to be. Yet we often come to discover that nothing is what it seems. Since life is a journey of self-discovery, we are constantly in the process of finding our true self. Just as the dragonfly grows its iridescent wings so that it can fly, we are able to release the doubts and judgements that keep us trapped in our self-created illusions. When we take a risk, we learn to trust that we can succeed.

Dragonflies have multiple cell vision which enables them to literally see 360 degrees around them. We can become open to what is possible when we use our vision to see beyond our own limitations, beyond the visible mundane world and into the world within …where all things are possible. When we go within we are able to connect with our emotions to find healing and create peace. We find our personal power when we accept what is happening right now in the moment, knowing that everything is temporary.

The dragonfly accepts life’s changes and embraces its destiny. It adapts to its surroundings with ease and grace. Seeing beyond limitations, dragonfly accepts itself as it is right now. Consider the lessons of the dragonfly. Have faith in your ability to adapt to changing circumstances in the physical world! You are more than that. You are timeless and eternal. You can handle change.



Jun 07 2016

Tangled Hearts

Category: Spiritual ExplorationPatricia @ 10:09 am




Friendships are vital to our well-being. We need our people. It has been said, A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words. But like all relationships…because people change, friendships change. Friendships require attention and commitment. And sometimes, one or both of you loses that connection. Growing apart doesn’t change the past. You have grown together and your hearts are tangled. Which is worse? When a good friend moves away? Or when you lose touch with a good friend who lives near you?

In the case of a friend moving away, you have no choice. You can’t stop by to visit or get together for lunch. You can’t plan on going dancing or taking a hike. Your options are limited. You have no choice about seeing that person face to face if they live somewhere else. They may be far across the world. You have no control over the situation. The friend has moved away because it was their choice. It is their life’s journey. You accept. You miss them but you wish them well. Together you plan on how you will visit; the ways you will communicate when you are no longer close in the physical world. The friend who moves away is not moving away from you. They are moving toward their own dreams and reality. Even though you will miss each other, you are able to wish each other well. You can laugh and cry and appreciate your time together. You can recognize your value to each other. Give a kiss or a hug. Say farewell. Until we meet again.

What about when your friend is close by? You may not have seen each other in a long time. Perhaps you haven’t even spoken. Maybe you wonder why or maybe you know why. But in this case, your options are unlimited. You have many choices. Distance is not an issue. Time is. You have many opportunities to plan to be together. Yet, you are losing touch. Are you too busy? Are you uncomfortable? Are you bored? Is it because the relationship doesn’t matter? What if it does matter? Scanning Facebook posts is not the same as being a friend in the real world. If the friendship matters, do not neglect it. Honor that heart connection. Consider your feelings if you were made aware that your friend had passed away before you made that call. It can happen. What if there were things left unsaid? What if you no longer had the opportunity to speak your heart? What if your choices were taken away?

When you reach out to someone you love, you reinforce the heart connection. Maybe the relationship doesn’t serve you anymore. Maybe you’re done with it and you’d like to “move away” from it. I suggest that you give yourself the opportunity to give the friendship a proper burial and the respect it deserves. Tell your friend that you are grateful for the memories you share. Thank them for being a part of your life. Wish them well and then send them on their way. Know that every relationship serves a purpose. Our friends help us to grow and become better. When we witness their life choices, we are able to understand experiences outside of our own self. Most of all, friends help us to learn a little more about love. Loving more is a priceless gift. When you honor the friendship and let it go with love and understanding, your heart connection remains.

When you speak from your heart, you also give your friend the opportunity to do the same. You may find that they may not want to let you go. They may want to reinforce that connection. You may want that too. You’ll find that when you speak your truth, you don’t lose friends… you learn who the real ones are. The Forever Friends. But for those friendships that are not meant to be forever… say good bye to your friendships when they have come to an end. When you say good bye, you are saying a contraction of “God be with you” (godbwye). You are in my heart. And all is well.





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Jun 01 2016

Just an Outside Number

Category: Spiritual ExplorationPatricia @ 12:24 pm




Birthdays can bring on a variety of emotions. We all have memories of good ones and bad ones. Regardless of past experiences, a birthday is your own special holiday…the first day of a 365 day journey around the sun. You do, however, share your birthday with others. In fact, Google reports that “if your birthday is any day except February 29, you share your birthday with approximately 1/365 of any population or an estimated 19 million people around the world”. But of course, you don’t know most of them. The day belongs to you. That is…if you give your self permission to celebrate you…and to celebrate the completion of your journey around the sun. Often that is a difficult thing to do. We deny ourselves permission because we believe other things are more important. Things outside ourselves.

I believe that a birthday should be recognized with fun. That doesn’t mean that you have to have a party and celebrate with others. Although great fun, that celebration is also outside of you. Whether with myself or others, I take time to go within and reflect on this journey. I like to consider where I’ve been and where I’m going. It’s kind of like a personal New Year’s Day. Regardless of the outside number, a common ritual of most birthday celebrations is to blow out the candles on the cake. We go within. We make a secret wish for the coming year.

As beings in society we need a way to organize time. A birthday is a way to measure time. It places us in the position where we are in the world. It signifies where we “should” be. As youngsters, we are measured for size and developmental abilities. Our social skills are judged and measured by others. We’re told to “act our age”. We’re told to “grow up”. We’re told to “stop acting like a child”.  If you’re six years old, you are a child! Age is a societal barometer. It restricts us. We are not allowed to vote, drink, or marry until we have reached a certain age. It is all based on a number. An outside number. It is not a reflection of inner skills or emotional maturity or civic knowledge.  We are considered “under age”, “too young”, “too old” and “over the hill”. We are part of generations which are defined by age. Baby Boomers. Generation X. Millennials. This is also outside of you. When you go within… you are eternal. Timeless.

Have you ever considered this question first asked by Satchel Paige? “How old would you be if you didn’t know how old you was”? Maybe you’d like to be younger? Or would you like to add a few years? Maybe there is an age that you’ve experienced and you feel as if you’ve never aged since then. Or maybe you have always been you…no matter what the outside number. Life is more about how you feel on the inside than it is about the outside number. Look around. Everyone is living individual lives and individual perceptions about the way things are. If you believe you are limited in your choices because you have not lived the required amount of years or because you have lived longer, then your beliefs will create limited choices. It has nothing to do with age. It has to do with you. The inner you.

Society tells us that we should enter college at 18. What if we aren’t interested until we are 33? If you believe that at the age of 65, you are officially old and retired from life, you will be. Do not regret an upcoming birthday. Do not regret growing. Old age is a privilege that is denied to many people. Celebrate yourself! Your age is just an outside number. Mark Twain reminded us that “Age is an issue of mind over matter. If you don’t mind, it don’t matter.”  Go within and listen to what really matters. May all your wishes come true!

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Feb 15 2016

Build. Visit. Find Peace.

Category: Spiritual ExplorationPatricia @ 3:50 pm



What is a sanctuary? The dictionary offers three definitions. They are: 1. a sacred or holy place; 2. a place that offers protection; 3. a hiding place. Although it is wonderful to visit sacred places such as shrines, temples and churches, a sanctuary does not need to be a physical place. To find refuge and retreat from the outside world, we can simply go within to our own sacred place of being. When we allow ourselves to be in a state of mindful awareness, we are able to create a safe haven for ourselves. Just like a child finding cover in a secret hiding place, we are able to be alone with our thoughts.

You build your sanctuary with your imagination and past experiences. Everything you’ve ever experienced is available to you. And you can add the entire catalog of images and emotions you have experienced through photographs, movies and books. Your subconscious mind records every event and emotion. When sharing memories with a friend, have you ever had the experience of their recalling a different story of the event? They may embellish things that you found unremarkable or remember someone else’s actions in a different manner. That’s because our most vivid memories are most strongly connected to our own individual emotions.

When you are mindful of the details during the experience, you are more easily able to re-experience them in your imagination. Just think the memory and you will feel the emotion. In fact, our strongest memories are associated with our strongest emotions – good or bad. Your body/mind doesn’t know the difference between what you imagine and what you perceive to be reality. For the purpose of creating a sanctuary, obviously, your focus is on the past good memories.

Once you have taken the time to build your sanctuary, it’s like a full-time vacation property…a second home. And everything you need is there waiting for you. There is no need to pack. There is no need to book a reservation or deal with airport security. It’s almost as good as using the Star Trek transporter and being “beamed” to your destination. Your travel time is brief. Your vehicle is familiar and comfortable. You are simply transported to your sanctuary by focused breathing. It is a dreamship powered by your imagination.

There is no start-up building cost or minimum monthly fees to maintain your sanctuary. The only cost involved is your time. In as little as 15 minutes per day spent visiting your sanctuary, you will notice a difference in your life! You may experience reduced stress and anxiety, better tolerance to pain, improved well-being and a more positive attitude about your life.

Perhaps you feel that you are very busy and already have too much to do. Perhaps you’re thinking, “Why do I need a sanctuary? And what do I do while I’m there?” You need do nothing while in your sanctuary. It is a time to be a human being rather than a human doing. It is a place where you allow yourself to dream and flow and create. It is an opportunity to grow and focus on the good in your life.

Studies show that concentrated, focused breathing is beneficial to your health. It may reduce hypertension, heart disease and other stress-related diseases and actually help you to maintain a healthy weight. Taking time to focus on your well-being makes you more productive and better able to concentrate and solve problems. Allowing time for yourself allows you to be more kind and loving to others. Visiting your sanctuary helps you to create a sacred space in a very hectic world.

Building a sanctuary is a joyful process. Visiting it often is even more joyful. Let go of any limiting thoughts that tell you that you don’t have 15 minutes every day to go within. If you need help getting started, I’ve mastered the process and I’d be happy to show you the way. It’s a delightful experience. And it’s really easy. Because when building your sanctuary, there are no limitations. Except, of course, the ones you create.


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Apr 21 2015

Earth Day – Honoring the Great Mother

Category: Spiritual ExplorationPatricia @ 9:40 am

Wheel on Mt. Munay - South

As a community, we have officially declared April 22 to be Earth Day. On this day, many of us will participate in an activity designed to connect us with taking care of our planet. Earth Day was established in 1970 and achieved a rare political alignment, enlisting support from Republicans and Democrats, rich and poor, business and labor, city dwellers and farmers. The first Earth Day led to the creation of the U. S. Environmental Protection Agency and the passage of the Clean Air, Clean Water, and Endangered Species Acts. Earth Day is the largest civic event in the world, celebrated simultaneously around the globe by people of all backgrounds, faiths and nationalities. If we don’t take care of the planet, she cannot take care of us. And we are all in this together!

A childhood immersed in the world of Mother Nature, I grew up in Connecticut on four acres of woods. Tall and mighty oaks, graceful maples, stunning white birches formed a canopy where I played with the fairies amidst the lady slippers and moss of the forest floor. Our property overlooked a salt-water river where I swam off the dock and dangled bait to catch the crabs and fish. Seasons in New England offered a taste of the grand buffet of abundance offered by our Earth. The colors alone are beyond magnificent – from the green showcase of spring awakening; the brilliant blue of summer’s glorious skies; the outrageous red landscape of fall; to the quiet surrender of winter’s blanket of white. I watched the birds fly south in the grey skies and then listened to their joyful song when they returned to their ancestral home. The serpents displayed an array of patterns which taught me to distinguish those who could cause me harm. Squirrels, raccoons, deer, rabbits, chipmunks, skunks shared my world along with cats, dogs and horses. The animals taught me about life and death; instinct and survival. I learned about collective consciousness when I watched the ants build and defend their homes. The North Star was a guiding light in the heavens. I chewed on sweet grasses, drank nectar from the honeysuckle vines and feasted on the wild raspberries. I spit watermelon seeds into the fertile earth of the garden and watched the vines appear. I wandered in solitude in the woods and along the shore and I knew that I was a part of it all. One.

It’s not surprising that my spiritual path is the way of the Shaman. A Shaman acts on behalf of humanity to foster harmony and balance with Nature. We dream the world into being for the good of all concerned. There is a reverence for Earth and an attunement with the cycles of the seasons, the sun, the moon and the cosmic energies. Initiated as a Pampa Mesayoq, I practice being in alignment with caring for the environment. Honoring Pachamama, our mother and all her creatures – the two-legged, the four-legged, the creepy crawlers, the plant people, the stone people, the furred, the finned, the winged ones, all of our relations – matters because it is a reverence for life.

My message for Earth Day is this: We are one. We are connected. Do something nice for your Mother! She gives you everything you need, including life itself! When you honor her, you honor your life. And most importantly, you honor your children and your children’s children. You make a statement that your action is a belief in the future. Come into right relationship with your true mother, Mother Earth, Mother Nature, Gaia, Pachamama, Parvati, Terra, the Cosmic Mother. Earth Day is something to celebrate Every Day.



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Feb 09 2015

Upgrading the Human Computer & Surfing the Subconscious Web

Category: Spiritual ExplorationPatricia @ 12:27 pm

human computer

Your subconscious mind is very much like a computer being plugged into the World Wide Web. Your conscious mind is like a specific browser window open on your screen. The browser window only shows that which you chose and that which you know. It can only go where you direct it to go. But beyond that screen is a field of infinite possibilities. You have the power to direct your conscious mind to go beyond any perceived limitations. The subconscious mind doesn’t care about the limitations of the past – it will bring to you whatever you direct it to do right now.

Hypnotherapy is the way to consciously direct your subconscious mind to install new programs on the human computer which is you. It removes the old programs which no longer serve you and installs the new ones which you want. You upgrade. When you use the power of your subconscious mind to make new choices, you create a custom program designed specifically for your needs and desires. You open up to infinite possibilities and unlimited opportunities. You take control. You connect to your power.

Whatever your needs and desires, there is one truth – You must love yourself in order to get anything done. Upgrading your life begins with the simple process of deciding to install the new program. When you came into the world, you installed all programs without question. You really didn’t know what you were accepting. Today, you get to begin again and make the choice about what programs you want to run as well as the ones you want to erase. You also get to choose the direction of your search for everything you need to do everything you want to do…with love. That’s what hypnotherapy does. It helps you to focus.

Years ago, I found this wonderful dialogue between Tech Support and a Customer. No author was credited with the piece, so I can only express my gratitude. Are there any old programs running on the human computer that is you? Perhaps it’s time to get rid of Fear, Judgment or Bad Habits. Maybe the Pain program has got to go! You can begin the process with a Re-Start. If you need support, I can guide you.

Installing Love on the Human Computer:

Tech Support: Yes, how can I help you?
Customer: I’ve decided to install Love. Can you help me through the process?
Tech Support: The first step is to open your Heart. Have you located it?
Customer:  Yes, but there are several other programs running now. Is it okay to install Love while they are running?
Tech Support: What programs are running?
Customer:  I have Past Hurt, Low Self-Esteem, Grudge and Resentment.
Tech Support:  No problem, Love will gradually erase Past Hurt from your current operating system. It may remain in your permanent memory but it will no longer disrupt other programs. Love will eventually override Low Self-Esteem with a module of its own called High Self-Esteem. However, you have to completely turn off Grudge and Resentment. Those programs prevent Love from being properly installed. Can you turn those off?
Customer:  I don’t know how to turn them off. Can you tell me how?
Tech Support: With pleasure. Go to your start menu and invoke Forgiveness. Do this as many times as necessary until Grudge and Resentment have been
completely erased.
Customer:  Okay, done! Love has started installing itself. Is that normal?
Tech Support: Yes, but remember that you have only the base program. You need to begin connecting to other Hearts in order to get the upgrades.
Customer:  Oops! I have an error message already. It says, “Error – Program not run on external components.”  What should I do?
Tech Support:  Don’t worry. It means that the Love program is set up to run on Internal Hearts, but has not yet been run on your Heart. In non-technical terms, it simply means you have to Love yourself before you can Love others.
Customer: So, what should I do?
Tech Support: Pull down Self-Acceptance; then click on the following files: Forgive-Self; Realize Your Worth; and Acknowledge your Limitations.
Customer: Okay, done.
Tech Support:  Now, copy them to the “My Heart” directory. The system will overwrite any conflicting files and begin patching faulty programming. Also, you need to delete Verbose Self-Criticism from all directories and empty your Recycle Bin to make sure it is completely gone and never comes back.
Customer: Got it. Hey! My heart is filling up with new files. Smile is playing on my monitor and Peace and Contentment are copying themselves all over My Heart. Is this normal?
Tech Support:  Sometimes. For others it takes a while, but eventually everything gets it at the proper time. So Love is installed and running.
One more thing before we hang up. Love is Freeware. Be sure to give it and its various modules to everyone you meet. They will in turn share it with others and return some cool modules back to you.
Customer:  Thank you, God.
God/Tech Support: You’re welcome. Check in with me anytime.

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Dec 22 2014

Celebrating Holidays Isn’t Mandatory

Category: Spiritual ExplorationPatricia @ 12:42 pm

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Even though we all share the winter holiday season, the holiday experience is unique for each one of us. We may celebrate Christmas, Hanukkah, Kwanza, Solstice or even Festivus. Within each of the holidays a different tradition is recognized. And within each one, many more traditions exist. We have a need to create and maintain rituals.

As a society, we’re called upon to join in with good cheer to celebrate, even when we’re not feeling it. We may not share beliefs. We may be uncomfortable with consumerism and rampant spending. Some of us are suffering illness and are barely able to cope with the day to day demands of life. We don’t have time to decorate and shop. We don’t want to feast on empty calories when we’ve struggled to maintain a healthy weight. We don’t want to participate in events where alcohol is the focus when we are dealing with addictions or dysfunctional relationships.

We experience a wealth of memories throughout our lifetime and our most vivid memories are attached to our most extreme emotions. Holiday memories can bring great joy or tragic sadness. Some of us are remembering loss and loved ones who are no longer with us. We just want the holidays to be over with so we can get back to normal and stop all this celebrating!

Remember, this is your life. You get to decide what to do and how to do it. Outer celebration is optional. Inner celebration is advised.

What is inner celebration? It’s when you bring the blessed gift of your authentic self to this party called Life. It’s when you celebrate yourself and recognize your value. Life is happening every moment of every day and you can choose how you celebrate each moment.

Begin a new tradition this holiday season with a new perspective about celebrating holidays. Nothing is mandatory! Even if it’s the way it’s always been done, do it another way if it no longer suits you. Select what you love about the holidays and reinforce it or recreate it. You can choose to participate or you can choose to remove yourself. Whatever you choose to do, do it with your heart. Do it because it feels good for you. Let the stress go. Stress was never the intention of a holyday.

Inner celebration can be observed upon awakening. Greet the day with eager anticipation for the unknown goodness coming your way. Be grateful for the gifts of your particular talents and skills. Acknowledge the love of your family and friends and spend time enjoying their company. Nourish yourself with good food and good thoughts. Decorate your environment to delight your senses. Honor your spirit. Inner celebration is a timeless state of joy. Life is a sacred experience and every day is a holyday.


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Jun 12 2014

Give Yourself Permission

Category: Spiritual ExplorationPatricia @ 1:25 pm

Do you remember field trips? A day of learning, exploring and adventure that took place outside of the classroom? Do you remember the excitement and anticipation leading up to the big day? And of course, you must not forget the all-important “permission slip” which was necessary proof that your parents knew where you were going and they with okay with you taking a day off from the responsibilities of school. Without it, you were unable to board the bus and were assigned to some other classroom to do stupid busywork. All the while your friends have 96 bottles of beer on the wall and you know you are missing out!

Our Magic Bus

Our Magic Bus

A field trip meant a bus ride, often to new and unfamiliar territory. You might even cross a state line! You got to sing silly songs and make faces at drivers passing by. Instead of your teacher telling you what to do, you were now instructed to listen to somebody’s mom or dad and stay with your buddy. Of course, teaming up with your good friend was always a plus because you got to spend more time together. Hopefully your group got a “cool” parent who would let you get away with stuff like buying an ice cream instead of eating what was packed in your brown bag lunch.

A field trip is an ordinary day made extraordinary because we choose to make it happen. We make a plan to have fun. It’s a decision we make to step out of the day to day and create a different experience. A “permission slip” is still necessary but now you are the one in control. You can board any damn bus that you want and you can take it wherever you want to go. But you have to grant yourself permission first.

A few weeks ago I gave myself permission and took a field trip to Santa Cruz Island, part of the Channel Islands National Park, an amazing galapago just off shore of the gold coast of California.  My friend Susan was planning a trip from Chicago and we had discussed this adventure during one of her previous visits. Everything was aligned for now. I invited another friend, Amy, to join us. She shares a love of the sea and was in need of such a field trip. She said “Yes”, the magic word.

Our field trip was magical. A very brisk wind was howling when we first set out aboard our bus – Island Packers’ ferry.  The sea was a bit choppy but we had sunny, clear skies and warm temperatures. During the crossing, we were visited by hundreds of dolphins. Squeals of delight (both human and dolphin) filled the air. We were met with more than a dozen whales. Amazing, gigantic, graceful blues, grays and humpbacks. Wow! I’ve sailed this channel for more than twenty years and although I have been blessed with many whale sightings, this was awesome!

Approaching Santa Cruz Island

Approaching Santa Cruz Island

Upon disembarking the vessel we were warned of the dangers; reminded of the remoteness and the distance from any medical facility; and strongly cautioned about the lack of drinking water available.  We were told of the presence of the hanta virus and rodents and to stay away from the foxes and not to feed any animals. When released from orientation, we took a short walk where we feasted on our deluxe picnic lunch in the shade of a eucalyptus grove. From there we began a hike (moderate to strenuous by park standards) which brought us up a very steep trail. Trusting that we would be rewarded with a scenic view at the top, we trudged our way up. It was 88 degrees and very sunny and we whined a bit. When we reached a place where there was no longer a climb in elevation, we were still far from any view of the ocean but we knew it must be just ahead. And then the reward…

View to the East from Scorpion Anchorage to Anacapa Island

View to the East from Scorpion Anchorage to Anacapa Island

After our hike, we made our way to the beach where we nestled ourselves in the cool shadows of an open cave carved into the cliff on the rocky shore. We planted ourselves on the smooth boulders and sat there with our feet in the sand while the waves splashed over them. We gazed at the mainland and the civilization which seemed so very very far away from this wild island.  We reveled in the now moment of the experience. And we congratulated ourselves for making the time to do it.

Scorpion Rock from the Beach

California Coast from Scorpion Beach

On our return crossing, we were again greeted by a massive congregation of dolphins as a fine ending to the day. Do you remember that summertime childhood feeling you would get when you had been outside in the sun playing all day long? A little sleepy. Content. Your mind full of happy.

Summer’s here. I encourage you to make the choice to plan a field trip. Take a day and make it fun. Discover the child again. What are you waiting for? Tick tock. Time is passing. Give yourself permission. Now.






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Feb 20 2014

I am the river. The river is me.

Category: Spiritual ExplorationPatricia @ 7:55 am



I am the river. The river is me.

Flowing together.

Flowing around, and over and sometimes through.

Always flowing. No beginning. No end.


Allowing changes to flow.

Allowing abundance to overflow.


I am the river. The river is me.

The river is in rhythm with all that is. I am.

The course has been charted.

The river knows the way. I know.


Allowing time to flow.

Allowing joy to overflow.


Light dances with the river.

The river dances with the light.

I am the river. I am the light.


A drop of water becomes the river.

A drop of love becomes me.

Joins in, evaporates, and joins in again.

Eternal life.


I am the river. The river is me. One.


Dancing with the light.

Eternal. I am.

Jan 07 2014


Category: Spiritual ExplorationPatricia @ 9:41 am
Shamans lay stone at East point of the Medicine Wheel - The Place of Becoming

Shamans lay stone at East point of the Medicine Wheel – The Place of Becoming

We are all in a state of Becoming. What we are becoming and how we are becoming are the result of the choices we make. Life is happening moment by moment. We are all becoming older, and hopefully, we are also all becoming wiser.  Some of us are blessed with old age, but not all of us enjoy the adventure of becoming old. We could become fatter, sicker or depressed, as we feed our emotions and disregard our natural state of well-being. Or based on our choices, intentions and actions, we could become slimmer, healthier and happier.  We could become wealthier, more creative and more prosperous. Or we could choose to spend money we don’t have to make ourselves feel better, only to realize that we feel worse and have become more in debt.  We can become angry, frustrated and disappointed with our relationships. Or we can become more loving, accepting and appreciative of others.

Life is all about Becoming. In order to become somebody, the first thing you have to do is become yourself. There is no one else who can do that. You have all the skills, talents and gifts to become the very best you.  Are you making the choices that reflect that? Are you resisting your own good in a life of quiet desperation? Or could you be a better you? Could you be happier and more successful? Of course you can! Joseph Campbell tells us, “If you follow your bliss, you put yourself on a kind of a track that has been there the whole while, waiting for you, and the life you ought to be living is the one you are living.”

You have a choice to make. And the time to do it is right now! Will your life be better in 2014? Or will it be worse? You know it won’t stay the same!!!

Practice three things that will help you to make the choices that will serve you best.

  1. Focus on your dreams and desires. Consider, “What if…”  As you imagine with your mind, you will feel with your heart. As you become aligned with your self, you will know with your soul. Believe in your life’s mission and know that your dreams and desires matter… to all of us.
  2. There are no limitations. There is only limited thinking. Get out of your own way! Accept your magnificence. Claim your unique perspective. You know things no one else does!
  3. Trust yourself. You really do know what is best for you. It feels good. It feels right. Neville says, “A change of feeling is a change of destiny.”

If you have lost sight of who you are because of who you have become, you can make the choice to change that. Sometimes we need a guide when we’ve lost our way. I can help you to map out the best path for your future. If you want to change some outside circumstance in your life, you need to own it and make the transformation from within. Accessing the power of your subconscious mind, your goal-achieving machine, you can follow your bliss. Become your very best self!


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Nov 12 2013

Wake Up From Spiritual Amnesia

Category: Spiritual ExplorationPatricia @ 10:57 am

Arch in Fog

Steve Jobs said, “Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

I’ve discovered a common thread in the fabric of my hypnotherapy practice. I enjoy helping people find out who they really are – to self-actualize – to awaken from Spiritual Amnesia.

What is Spiritual Amnesia? And how do you know if you or someone you love is suffering from it?

Perhaps you believe life is happening to you. Or you feel powerless over the way things are. Are you reacting rather than creating?

Maybe you feel out of control. You want things to change but you don’t know how to make that happen. You feel trapped. You feel disconnected from yourself and what makes you happy.

I’d like to share three common symptoms of Spiritual Amnesia and how it can show up in your life. And more importantly, I’d like to offer practical and simple solutions to help you awaken.

Symptom #1

You experience persistent health problems. You lack stamina or energy. You are carrying extra weight. You are not aging well. Your mind-body connection is broken.


A young wife and mother presents with chronic migraine headaches. We discover the conflict of childhood programming of pleasing others at the expense of pleasing herself. She gives herself permission to dance. Her headaches disappear.


Eliminate negative self-talk! Appreciate your talents and gifts. Treat yourself with the same loving respect you give to others. Love and accept yourself as you are right now. Appreciate your body and how it serves you.

Daydream and imagine yourself in a state of physical wellbeing and health. If you can see it, you can be it.

Elisabeth Kubler-Ross tells us “take the pain and learn to accept it, not as a curse or a punishment but as a gift to you with a very, very specific purpose.”

Symptom #2

You are short-tempered and anxious. You yell at your kids. You ignore your spouse and your sex life suffers. You feel the pressures of the unknown future. You’re depressed about the past. Everything is out of control.


A woman presents with anxiety, depression and anger issues. We confront her childhood traumas and sexual abuse. We give voice to her anger and frustration. She is empowered by her newfound ability to speak up for herself and face the future without fear. She takes control of her feelings about the past and discovers a sense of peace and understanding.


You do not need to control the behavior of others in order to thrive. Give yourself permission to let go of the past. Your attention to things that hurt you continues to hurt you. It is, in fact, what keeps you from thriving.

Whenever you feel stress, take a moment to take a breath. Learn to evoke the relaxation response. Harvard Medical School studies show that deep breathing and mindful meditation for 10 minutes daily reduces the effects of stress and anxiety.

Napoleon Hill says “If you don’t control what you think, you can’t control what you do.”

Symptom #3

You suffer financial stress. You feel lack and frustration about cash flow. No matter how hard you work, you can’t seem to get ahead. You fail. There is never enough money.


A man presents in need of motivation and focus. He wants success and he’s willing to work hard for it. He realizes his self-imposed limitations and fears. We discover the words of his father etched into his psyche. “You’re worthless. You’ll never amount to anything.” When he learns to believe in himself and the value of his ideas, he achieves his goals.


The mind doesn’t know the difference between what you imagine and what you perceive as reality. When you see yourself as wealthy and successful, your mind becomes comfortable with it. Your confidence is boosted and you are able to achieve your goals. Visualize! Use your inner eye to create your outer world. Your imagination uses your mind to think and your heart to feel. Anything you want to do or have or be is possible.

Woodrow Wilson tells us “You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.”

You impoverish yourself when you forget who you are. You impoverish all of us when you forget the errand. Give yourself permission to listen to your inner voice and wake up to a life of joy. Wake up from Spiritual Amnesia and remember your power to create.


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Feb 28 2011

The Precious Gift of Life

Category: Spiritual ExplorationPatricia @ 9:43 am

To live in the hearts we leave behind is to live forever.

A few weeks ago, I lost one of my dearest friends and most trusted advisors. His death was sudden and very unexpected. A reminder that there is a thin veil between life and death; a moment of being “here” and then being “gone”.

My friend would not want me to suffer his loss. Oh yes, he would expect me to cry and mourn his passing. But he would also expect me to know that he is well; that he is at peace; that he has gone home. My tears are not for him. They are for me.

I threw myself a pity party and allowed myself to wallow in my grief and sadness. I realized that every time I felt my loss, I also felt my joy. In order for me to feel this loss, I also had to feel the love that created it. And in feeling the love, I was healed of the sadness.

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. ” ~Kahlil Gibran

Mark was my “empathologist”.  A reference from a silly Woody Allen movie, it became the way he was listed in my phone book. We enjoyed amusing each other with the silly as well as the profound. The thesaurus lists “empathize” as “the ability to identify with, sympathize with, understand, share the feelings of, be in tune with; be on the same wavelength as, talk the same language as; relate to, feel for, have insight into.” Wow, I was lucky to have him! And I realize that I still “have” him.  Whenever I think of him, he is with me. For every inhale of “what shall I do without him?” there is a sigh of “you will do”.  I take strength in all that I learned from him. He was very generous with his wisdom and I plan to honor him by becoming the best “empathologist” I can be.

“What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.”  Albert Pike

Each life is a precious gift. Take the time to celebrate your life and your loved ones.


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Dec 03 2007

Do You Know Where Your Sushumna Is? And Why Should You Care?

Category: Energy Body,Spiritual ExplorationPatricia @ 10:52 pm

The concept of the chakras (a Sanskrit word which translates as wheel or vortex) has been in existence since before recorded history. The chakras are points of energy transformation. They absorb, filter and distribute vitality to the Etheric Body as well as the Physical Body. The original seven chakras map logically onto the body through the nerve ganglia. Think of the chakras as cones or spirals, being tornado shaped. Visualize the wider end being a whirling concave disc and the point of the cone penetrating the spinal cord. Imagine that this cone extends from both the back and the front of the body.

The chakras extend through the body and are rooted in a central energy channel running up the subtle body (Etheric), which connects all the chakras. The chakras are all interdependent. If one energy center is shut down, the others will compensate in maintaining the life force. This central energy channel, which roughly corresponds to the spinal column, is called the sushumna.

Along the left side of the sushumna is a channel of feminine, or moon energy, called the ida, which is receptive in nature. To the right side of the sushumna is the pingala, a channel of masculine, more outward sun energy. The intertwining nadis meet at the Third Eye Chakra. Imagine the symbol of the allopathic medicine profession – the Caduceus of Hermes – two snakes intertwined around a central column ending at a winged center.

The chakras comprise various levels of awareness, activity and energetic charge. The lower chakras are magnetic energy, whereas the upper chakras are electrical energy. The lower three chakras, below the diaphragm, are feminine in that their function is specifically receptive, taking in energy from the earth and the environment. The upper four chakras are known as masculine chakras because they are concerned with giving energy out in the form of love, communication, healthy attitudes and inner reflection.

The chakras draw prana or vitality into the Extended Energy Body. Proper, focused breathing and meditation techniques cause increased amounts of prana to enter and flow and thereby, increase the power of healing, balance and well-being. In Sanskrit, prana means “absolute energy”. It is the force that pervades all being, connecting all living things and all energy matter. When there is an excess or deficiency in prana flowing through a given center or through all centers, an imbalance occurs which manifests in discomfort or disease in a form that depends on which chakra or chakras are out of harmony.

Balance is well-being. Disharmony is disease. The seen is dependent on the unseen. Earthly physical disease or health is affected by both mass and energy. Healing takes place on all levels of the Extended Energy Body before well-being on the physical earth plane manifests.