Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Uncertain Times

      Feelings are messy. Often, we push them aside in order to get on with life. Sometimes, it’s too difficult to even identify the emotion – to name it. We just know we don’t feel good. We may feel uneasy. Maybe it’s despair? Anger? Frustration?...

Top 10 Causes of Your Emotional Stress

What is causing your emotional stress? Are you thinking about what you want? Or about what you don’t want? Your Attention Your Attitude Your Actions Based on Your Beliefs Your Beliefs Your Faith in Yourself Your Choices Your Thoughts Your Thoughts Your Thoughts...

How to Reset Yourself

  Sometimes we get anxious. We start to think about things we don’t want. We consider how we lack something. We worry that we don’t know how to get it. We contemplate the future and it scares us. We tell ourselves a story about what we don’t want to happen. Our...

Feeling Safe

  The world is a scary place. And it’s not just that way at Halloween! A recent study by Chapman University tells us that 74% of the U.S. population are afraid of corruption in our government. The research shows that more than 60% are afraid of water and air pollution...