Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

A Disease of Disconnection

Oct 11, 2018 | Choices

  Do you ever feel disconnected? Maybe you live in California and your family lives in Texas. Or there’s a new grandbaby living 1000 miles away. You can’t just stop in to say hello or invite them to dinner. If you want to see them, you must make plans, travel. Video...

Feeling a Little Anxious Lately?

Apr 19, 2018 | Choices

    If so, you are not alone. Roughly 40 million Americans over the age of 18 suffer from anxiety. It has become the most common mental disorder. And depression affects another 20 million adults. The American Psychological Association (APA) research shows...

The Silent Treatment

Apr 7, 2018 | Control

  “The worst sin to our fellow creatures is not to hate them, but to be indifferent to them: that is the essence of inhumanity.”  – George Bernard Shaw Have you been a target of “the silent treatment”? Or perhaps you have been the one who is committing the abuse?...

Hyperarousal is Not Sexy

Feb 21, 2017 | Health & Wellness, Self-Meditation & Mindfulness

  Are you hyperaroused? That sounds kind of sexy, but it isn’t. Hyperarousal or acute stress response is your body’s response to fear. What are you afraid of? The world can be a very scary place. We all have fears. Some of them are real. Some are imaginary. But...