May 5, 2020 | Control, Health & Wellness, Positive Thinking
Fortunately, we all have something like a reset button that was installed as part of our original equipment. We are born with certain survival instincts. When you’re feeling out of sorts and anxious, simply settle yourself and take a big deep...
May 6, 2019 | Control, Health & Wellness
Sometimes we get anxious. We start to think about things we don’t want. We consider how we lack something. We worry that we don’t know how to get it. We contemplate the future and it scares us. We tell ourselves a story about what we don’t want to happen. Our...
Feb 15, 2016 | Spiritual Exploration
What is a sanctuary? The dictionary offers three definitions. They are: 1. a sacred or holy place; 2. a place that offers protection; 3. a hiding place. Although it is wonderful to visit sacred places such as shrines, temples and churches, a sanctuary does not...
Oct 15, 2015 | Weight Management
Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...