Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

How to Reset Yourself

  Sometimes we get anxious. We start to think about things we don’t want. We consider how we lack something. We worry that we don’t know how to get it. We contemplate the future and it scares us. We tell ourselves a story about what we don’t want to happen. Our...

Build. Visit. Find Peace.

  What is a sanctuary? The dictionary offers three definitions. They are: 1. a sacred or holy place; 2. a place that offers protection; 3. a hiding place. Although it is wonderful to visit sacred places such as shrines, temples and churches, a sanctuary does not...

Breathe More Eat Less

Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...

The Pendulum Swings

  We live in an age of digital clocks. We see time on our cell phones, computer screens and TVs. But not so long ago, we used other ways to measure and display time. Before electricity and batteries, clocks operated under the influence of gravity, using a...