Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

The Strength of Hope

      2020 got you down? You’re not alone! We are all feeling a little hopeless right now. The pandemic seems never-ending. Tens of thousands of people are falling ill, and many are dying. The world stopped. We are banned from traveling to other...

LovingKindness Now

    In 2017 I wrote this article about Metta. At that time, there had been studies done about the value and benefit of this Buddhist practice of LovingKindness. One example was reported in the academic Journal of Conflict Resolution in 1988.  It was found...

A Little Help

    At some time or another, we could all use a little help. You can’t expect yourself to know everything. And you know that you don’t know what you don’t know! It’s difficult to step outside of your situation to get a different point of view. Sometimes you...

Your Power Over Fear

    A global pandemic has taken us by surprise. We’re not sure how to behave in this new situation. We are being informed that we need to make changes in our social behavior; some drastic changes which could mean the difference between life or death for...