Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Mercy Mercy Me

  Are you a compassionate person? If a friend or even a stranger is suffering a crisis, do you extend your compassion? Do you offer to help? Are you a good listener? Do you treat others with loving kindness? We are often quick to help others get through a bad...

Happy or Not? It’s Your Choice!

Research tells us that there is a happiness formula (H=S+C+V). Happiness = Set Point + Conditions of Living + Voluntary Choices. We are born with our own happiness meter. Some of us are just born happier than others, regardless of life circumstances. We have a...