Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Correct the Drift. Take a Leap!

Feb 28, 2020 | Belief

    Happy Leap Year! February 29 is a date that usually occurs only every four years. Leap Day is happening this year! For all those born on Leap Day, who spend the majority of your lives with no official birthday, I hope you enjoy your celebration. Happy...

Top 10 Causes of Your Emotional Stress

Sep 27, 2019 | Uncategorized

What is causing your emotional stress? Are you thinking about what you want? Or about what you don’t want? Your Attention Your Attitude Your Actions Based on Your Beliefs Your Beliefs Your Faith in Yourself Your Choices Your Thoughts Your Thoughts Your Thoughts...

This Day is Life

Jul 30, 2019 | Choices

  The struggle to be mindful and present is nothing new. We may think it’s more difficult now, with all our outside distractions and devices. But our ancestors also struggled with this concept. It takes great effort. It’s not easy to be conscious and aware in the...

Embrace the Darkness

Dec 20, 2018 | Creativity, Spiritual Exploration

    Our ancestors had a sense of how the natural cycles of the earth affected their health, strength, survival and spiritual growth. They honored their environment and were grateful for the abundance of the earth. Being aware of the changes of the seasons...

Creating The Summer Time You

Jul 24, 2018 | Choices

  Aaah…Summer! It’s a time when things slow down. When the temperature rises, we need to conserve our energy and take it easy. We can give ourselves permission to spend time in nature; time for lazing about on the grass in the shade of a tree or sprawled out on a...