Jul 06 2010

Out of the mouths of babes…

My dear friend recently shared a story about her 3 year-old granddaughter, Tayden. One morning at 7:00 AM, the entire family went to pick strawberries (Tayden’s favorite food). Tayden would pick about half a container and then sit down and eat the entire thing.  Pick another half container and sit and eat the entire thing, etc.

About an hour into this, Tayden had probably eaten 2 or 3 containers of strawberries.  Her mom said, “Don’t you think you have had enough?”

Tayden shrugged. Clearly, it was hard to think of ‘enough’ strawberries. How many would that be?

So, her uncle asked, “Well, how does your belly feel?”

And she replied, “Oh, my belly is full. But when it’s good and my BRAIN wants to keep eating, it just doesn’t listen to my belly!”

How often have you continued eating after your belly was full? You ate because it tasted so good or because you were happy or bored or lonely or tired or angry. Are you listening to your belly? Is your brain (your thoughts) fully aware of your body and your physical needs? Or are you ignoring it?

In order to create and maintain excellent health, your mind-body connection should be fully engaged and in working order. If you need a tune-up, I can help you to access the power and make the connection. Choose your thoughts. Choose your body.

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Jun 24 2010

Choose Your Thoughts, Choose Your Body

Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles, says that our genes are nothing more than a blueprint. He states that our thoughts can activate changes in the activity of the cell membrane, and thus alter our health and our life. In fact, he states bluntly that by changing our subconscious programming we can influence cell membrane function. Lipton says, “Genes are remarkable molecules, but they are only blueprints that are activated by signals from the cell membrane”, and therefore, “we are not victims of our genes, but masters of our fate.”

This research about the processes by which cells receive information may radically change our understanding of life. It shows that DNA is controlled by environmental signals from outside the cell, including the energetic messages emanating from our subconscious mind in the form of positive and negative thoughts. The cell’s membrane, Lipton says, is where “consciousness and matter interact”. Considered to be a major breakthrough in cell biology and quantum physics, this research shows that our bodies can be changed when we change our thoughts.

The mystic healer Edgar Cayce once said, “Remember that thoughts are things, and as their currents run, they can become crimes or miracles.”

If our genes are a blueprint, our mind is the contractor. What kind of a body have you built? Are you healthy? Are you physically fit? Is it time for a re-model? I can help you to access your most powerful tool…your subconscious mind. Are you ready to do some trance-formational work? It all begins with a thought. The Mind Matters.

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Jun 01 2010

Stress Related Health Conditions

Category: Fitness,Health & Well-Being,Quotes,Therapeutic Imageryadmin @ 3:35 pm

Andrew Weil, MD, a well-known and respected advisor on healthy living, states, “Guided imagery is especially useful in addressing stress related health conditions such as irritable bowel syndrome, as well as stress associated symptoms such as skin rashes.  It may also be beneficial in treating autoimmune disorders, including rheumatoid arthritis and Crohn’s disease, and can help alleviate chronic allergies, hives and asthma.”

Learn to manage stress with natural approaches. Breathing exercises and mind-body therapies such as guided imagery create a healing state and facilitate well-being.

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Apr 19 2010

Life is Change

“Life is change. Growth is optional. Choose wisely.”                           — Karen Kaiser Clark

Life is constantly changing due to many factors beyond our control. We can not stop time. Imagine yourself five years from now. Do you appear the same? Do you have the same level of wealth? Do you see yourself as sick or destitute? Do you imagine yourself as healthy and successful? In essence, you can stay the same; you can suffer and be a failure; you can enjoy great abundance and prosperity. Most would consciously choose abundance and prosperity. Unfortunately, some of us, subconsciously, are choosing to stay stagnant or worse!

You have the power to decide how you live your life. You determine the level of joy you experience. It’s all as simple as choosing your thoughts. Choose to focus on what you want, NOT on what you don’t want! If you’re worrying about something, you’re planning for something you don’t want to happen. When you focus on solutions, you solve problems. Decide on a positive outcome and take the necessary steps to achieve it.

Your mind is a garden. Your thoughts are the seeds. You can choose to harvest flowers or choose to grow weeds. Spring is a time of new beginnings and growth. It’s a time to prepare our gardens for a bountiful harvest. What are you planting?

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Apr 19 2010

Imaginary Surgery

Mind over matter strikes again! ABC news recently reported a story about people who were hypnotized to imagine they had undergone gastric banding surgery. Very promising and sometimes stunning results were achieved. The mind doesn’t know the difference between what is real and what is imagined. Hypnosis and imagery once again prove to be powerful healing tools.

Would you like to let go of some extra weight? Why not try an alternative to expensive, invasive and drastic surgery? You can enjoy the same benefits from the results of the procedure by imagining that you are more satisfied with smaller portions; making better food choices; becoming slimmer. Use the power of your sub-conscious mind to achieve your success!

The time to start is now. Call Patricia@ 805.279.1551 to set an appointment.

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Mar 23 2010

Molecules of Emotion

Category: Health & Well-Being,Quotesadmin @ 8:18 pm

Dr. Candace Pert, author of Molecules of Emotion and former research professor in the department of biophysics and physiology at Georgetown University School of Medicine, Washington, DC, says:

“We must take responsibility for the way we feel. The notion that others can make us feel good or bad is untrue. Consciously, or more frequently, unconsciously, we choose how we feel at every single moment. The external world is in so many ways a mirror of our beliefs and expectations.

Why we feel the way we feel is the result of the symphony and harmony of our own molecules of emotion that affect every aspect of our physiology, producing blissful good health or miserable disease.”

The mind-body connection is at work every second of our lives. Our thoughts and emotions not only create our lives, they actually create our physical bodies.

Remember, to create health and well–being, The Mind Matters!

 Thoughts create things. Choose only the good ones!

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Feb 03 2010

Hypnosis Reduces Pain

Many research studies, as well as anecdotal evidence, points to the effectiveness of hypnosis and imagery for pain reduction and chronic pain management. The subconscious mind has the ability to change the perception of pain, thereby changing the experience.

Hypnosis Reduces Pain and Speeds up Recovery from Surgery

Since 1992, we have used hypnosis routinely in more than 1400 patients undergoing surgery. We found that hypnosis used with patients as an adjunct to conscious sedation and local anesthesia was associated with improved intraoperative patient comfort, and with reduced anxiety, pain, intraoperative requirements for anxiolytic and analgesic drugs, optimal surgical conditions and a faster recovery of the patient. We reported our clinical experience and our fundamental research.

[Hypnosis and its application in surgery] Faymonville ME, Defechereux T, Joris J, Adant JP, Hamoir E, Meurisse M, Service d’Anesthesie-Reanimation, Universite de Liege, Rev Med Liege. 1998 Jul;53(7):414-8.

Hypnosis Reduces Pain Intensity

Analysis of the simple-simple main effects, holding both group and condition constant, revealed that application of hypnotic analgesia reduced report of pain intensity significantly more than report of pain unpleasantness.

Dahlgren LA, Kurtz RM, Strube MJ, Malone MD, Differential effects of hypnotic suggestion on multiple dimensions of pain. Journal of Pain & Symptom Management. 1995; 10(6): 464-70.

Hypnosis Reduces Pain of Headaches and Anxiety

The improvement was confirmed by the subjective evaluation data gathered with the use of a questionnaire and by a significant reduction in anxiety scores.

Melis PM, Rooimans W, Spierings EL, Hoogduin CA, Treatment of chronic tension-type headache with hypnotherapy: a single-blind time controlled study. Headache 1991; 31(10): 686-9.

Hypnosis Lowered Post-treatment Pain in Burn Injuries

Patients in the hypnosis group reported less post treatment pain than did patients in the control group. The findings are used to replicate earlier studies of burn pain hypnoanalgesia, explain discrepancies in the literature, and highlight the potential importance of motivation with this population.

Patterson DR, Ptacek JT, Baseline pain as a moderator of hypnotic analgesia for burn injury treatment. Journal of Consulting & Clinical Psychology 1997; 65(1): 60-7.

Hypnosis Lowered Phantom Limb Pain

Hypnotic procedures appear to be a useful adjunct to established strategies for the treatment of phantom limb pain and would repay further, more systematic, investigation. Suggestions are provided as to the factors which should be considered for a more systematic research program.

Treatment of phantom limb pain using hypnotic imagery. Oakley DA, Whitman LG, Halligan PW, Department of Psychology, University College, London, UK.

Hypnosis Has a Reliable and Significant Impact on Acute and Chronic Pain

Hypnosis has been demonstrated to reduce analogue pain, and studies on the mechanisms of laboratory pain reduction have provided useful applications to clinical populations. Studies showing central nervous system activity during hypnotic procedures offer preliminary information concerning possible physiological mechanisms of hypnotic analgesia. Randomized controlled studies with clinical populations indicate that hypnosis has a reliable and significant impact on acute procedural pain and chronic pain conditions. Methodological issues of this body of research are discussed, as are methods to better integrate hypnosis into comprehensive pain treatment.

Hypnosis and clinical pain. Patterson DR, Jensen MP, Department of Rehabilitation Medicine, University of Washington School of Medicine, Seattle, WA USA 98104 Psychol Bull. 2003 Jul;129(4):495-521.

Hypnosis Useful in Hospital Emergency Rooms

Hypnosis can be a useful adjunct in the emergency department setting. Its efficacy in various clinical applications has been replicated in controlled studies. Application to burns, pain, pediatric procedures, surgery, psychiatric presentations (e.g., coma, somatoform disorder, anxiety, and post traumatic stress), and obstetric situations (e.g., hyperemesis, labor, and delivery) are described.

Emerg Med Clin North Am. 2000 May;18(2):327-38, x. The use of hypnosis in emergency medicine. Peebles-Kleiger MJ, Menninger School of Psychiatry and Mental Health Sciences, Menninger Clinic, Topeka, KS, USA. peeblemj@menninger.edu

Self-Hypnosis Alleviates Tension Headaches

In 169 patients, self-hypnosis was largely successful in alleviating chronic tension headaches. (International Journal of Clinical Experimental Hypnosis, 2000)

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Feb 02 2010

Hypnosis Helps Substance Abuse & Addiction

The subconscious mind is a powerful goal-achieving machine. The mind matters. When one has the desire to let go of destructive habits and addictions, hypnotic suggestions to reinforce the motivation to achieve the goal are very effective. Subconscious programming is the basis for conscious action. Research studies show significant long term success rates.

Significantly More Methadone Addicts Quit with Hypnosis. 94% Remained Narcotic Free

Significant differences were found on all measures. The experimental group had significantly less discomfort and illicit drug use, and a significantly greater amount of cessation. At six month follow up, 94% of the subjects in the experimental group who had achieved cessation remained narcotic free.

A comparative study of hypnotherapy and psychotherapy in the treatment of methadone addicts. Manganiello AJ, American Journal of Clinical Hypnosis, 1984; 26(4): 273-9.

Hypnosis Shows 77 Percent Success Rate for Drug Addiction

Treatment has been used with 18 clients over the last 7 years and has shown a 77 percent success rate for at least a 1-year follow-up. 15 were being seen for alcoholism or alcohol abuse, 2 clients were being seen for cocaine addiction, and 1 client had a marijuana addiction

Intensive Therapy: Utilizing Hypnosis in the Treatment of Substance Abuse Disorders. Potter, Greg, American Journal of Clinical Hypnosis, Jul 2004.

Raised Self-esteem & Serenity. Lowered Impulsivity and Anger

In a research study on self-hypnosis for relapse prevention training with chronic drug/alcohol users. Participants were 261 veterans admitted to Substance Abuse Residential Rehabilitation Treatment Programs (SARRTPs). individuals who used repeated self-hypnosis “at least 3 to 5 times a week,” at 7-week follow-up, reported the highest levels of self-esteem and serenity, and the least anger/impulsivity, in comparison to the minimal-practice and control groups.

American Journal of Clinical Hypnotherapy (a publication of the American Psychological Association)
2004 Apr;46(4):281-97)

Hypnosis For Cocaine Addiction Documented Case Study

Hypnosis was successfully used to overcome a $500 (five grams) per day cocaine addiction. The subject was a female in her twenties. After approximately 8 months of addiction, she decided to use hypnosis in an attempt to overcome the addiction itself. Over the next 4 months, she used hypnosis three times a day and at the end of this period, her addiction was broken, and she has been drug free for the past 9 years. Hypnosis was the only intervention, and no support network of any kind was available.

The use of hypnosis in cocaine addiction. Page RA, Handley GW, Ohio State University, Lima, OH USA 45804. American Journal of Clinical Hypnosis, 1993 Oct;36(2):120-3.

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Feb 02 2010

Smoking Cessation with Hypnosis

Many studies show hypnosis to be an effective form of treatment for smoking cessation. Smoking is more than a physical addiction. It is a habit. It is behavior based on “triggers” which increase desire for the habitual action. Habits are a result of sub-conscious programming and repetitive thought patterns. As such, treatment on a subconscious level is effective and long-lasting. The following research reflects such success.

90.6% Success Rate for Smoking Cessation Using Hypnosis

Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis.

University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.

87% Reported Abstinence From Tobacco Use With Hypnosis

A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.

Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7.
PMID: 7862796 [PubMed - indexed for MEDLINE]

81% Reported They Had Stopped Smoking After Hypnosis

Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.

Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.

Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years

Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.

Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.

Hypnosis More Effective Than Drug Interventions For Smoking Cessation

Group hypnosis sessions, evaluated at a less effective success rate (22% success) than individualized hypnosis sessions. However, group hypnosis sessions were still demonstrated here as being more effective than drug interventions.

Ohio State University, College of Nursing, Columbus, OH 43210, USA Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.

Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992.  (Also New Scientist, October 10, 1992.)

22% Report Kicking the Habit

 Of almost 3,000 smokers who participated in one group hypnotherapy session, sponsored by the American Lung Association, to kick the habit, 22% reported not smoking for a month afterward. (The International Journal of Clinical and Experimental Hypnosis, 2000)

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Nov 23 2009

Use Your Imagination

Category: Health & Well-Being,Modalities,Therapeutic Imageryadmin @ 4:16 pm

In a June 2003 Nursing magazine article, nurses are encouraged to use imagery with their patients, stating: “people with strong imaginations, those who can literally “worry themselves sick” are excellent candidates for using imagery to improve their health.”

The article further states that “imagery has documented physiologic effects: It can lower blood pressure, decrease heart rate, and affect brain wave activity, oxygen supply to the tissues, vascular constriction, skin temperature, cochlear and pupillary reflexes, skin response, salivation, and gastrointestinal activity.

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Nov 23 2009

Benefits of Focused Breathing

Category: Health & Well-Beingadmin @ 4:08 pm

Recent studies continue to show the benefits of focused breathing and meditation for physical and spiritual health. In Dr. Herbert Benson’s 1975 book The Relaxation Response, he stated that breathing “may be used as a new approach to aid in the treatment and perhaps prevention of diseases such as hypertension.”

One of the most recent studies was conducted by Dr. Vernon A. Barnes, a physiologist at the Medical College of Georgia. It showed that teenagers at risk for having high blood pressure were able to lower their daytime blood pressures. This was done by simply practicing 15 minutes of transcendental meditation (focused and concentrated breathing) twice daily, over a period of four months.

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Nov 23 2009

Sweets or Self-Hypnosis?

 

Breaking the Emotional Eating Cycle

Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very taste of something sweet on the tongue immediately releases endorphins, our body’s natural morphine-like chemicals that can produce feelings of euphoria and satisfaction.”

In Calm Energy: How People Regulate Mood with Food and Exercise, Robert Thayer, PhD., a psychology professor at CSU Long Beach, says he believes the key to breaking the emotional eating cycle is finding some way to deal with stress.

Self-hypnosis may be the answer. When you are in the hypnotic state, you experience a sense of calm and well-being. The body naturally produces endorphins. Self-hypnosis can help you to imagine your ideal self, to experience your ideal body, and to create the mind-set which will assist you in achieving that image of yourself. Like meditation, this process involves concentration on your breathing. Focused breathing has a stronger effect on emotional change than any other function of your body.

Like any new skill, the degree of success one achieves with self-hypnosis conditioning is determined by the amount of practice time involved. I have found that once a person is conditioned to the hypnotic state through hetero-hypnosis (induction by another person) it is far easier to achieve the self-hypnotic state.

If you would like to learn self-hypnosis techniques to achieve your ideal body or your ideal life, I can help.

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Nov 02 2009

Benefits of Imagery for Sports Performance

Researchers at the Center for Sport & Exercise Science at Sheffield Hallam University examined the effects of relaxation, imagery and trigger control procedures and found that “hypnosis can improve golf-chipping performance and increase feelings and cognitions associated with flow”. Findings were reported in Perceptual & Motor Skills (December 2000).

 The Journal of Sports Science (April 1993) reported that researchers at the School of Kinesiology at The University of Western Ontario in London, Canada, investigated the effects of imagery on the soccer playing of both skilled and novice players. Performance on the post-test as measured by response time (the time to complete the soccer task) revealed a significant improvement for both the skilled and novice players in the imagery group.

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Nov 02 2009

Sleep Loss Impact on Body Weight

Category: Fitness,Health & Well-Being,Hypnotherapyadmin @ 5:23 pm

Are you unsatisfied with your present weight and body condition? Did you know that your sleeping habits play a major part in your ability to maintain and lose weight?

 The National Sleep Foundation, 2002 “Sleep in America” Poll states that sleep loss is a common problem in America, with 74% of respondents experiencing at least one symptom of sleep disorder a few nights per week or more. Science has shown that sleep loss may increase hunger and affect the body’s metabolism. “Sleep loss is associated with striking alterations in hormone levels that regulate the appetite and may be a contributing factor to obesity,” said Dr. Michael Thorpy, director of the Sleep-Wake Disorders Center at Monroe Medical Center in New York.

If you are experiencing problems maintaining or losing weight, or suffering from sleep disorders, hypnotherapy can help. It can motivate you to make healthful choices about eating, exercise and lifestyle. It can increase your self-confidence and self-esteem. It can reduce stress and promote relaxation. It can also help you to become aware of your patterns and behaviors.

 Are you ready to make changes in your life? Call for an appointment today to begin to change your tomorrows.

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Nov 02 2009

The Beauty of Self-Esteem

beau·ty (by›“t¶) n., pl. beau·ties. 1. A delightful quality associated with harmony of form or color, excellence of craftsmanship, truthfulness, originality, or another property.

              Beauty is an elusive concept, considering “beauty is in the eye of the beholder”. The American Heritage Dictionary defines beauty by its attributes. “Harmony of form” is important, but that is a matter of perception. “Truthfulness” and “originality”, which are also defined as “authenticity”, are equally important. Perhaps most important, is “another property”. Is this “property” the elusive quality that emanates from “beautiful” people? Is this “property” the intangible quality of self-esteem?

               Every beauty kit should contain a smile and a sense of well-being. It should be packed with self-acceptance and self-confidence. When you feel good, you look good.

               Body image and perception can change with your moods. While experiencing a difficult day, you may engage in negative self-talk. It may be “a bad hair day”, or you may think, “these pants make me look fat” or “my nose is too big”. These, or other negative comments, are the result of years of repetitive subconscious programming. Where did you learn to measure your value in terms of your physical body? What is another way to acknowledge your self? Letting go of judgment allows you to listen to the needs of your body and spirit. Become aware of thought patterns and negative self-talk about your body.

               When you accept yourself as you are, you respect your thoughts and emotions. You develop a sense of pride and self-worth. When you accept yourself with grace and ease, you develop your confidence, your talents and your abilities. When you accept yourself, you develop an appreciation and respect for your physical body. You become less critical and more gentle with yourself. When you accept yourself, you experience self-love. You emanate the beauty of your spirit.

              “Self-Esteem” by Matthew McKay and Patrick Fanning (Third Edition, New Harbinger Publications, 2000) regards hypnosis and visualization as effective tools for building and maintaining self-acceptance. Hypnotherapy can help you set goals and provide motivation to achieve those goals. When goals are met, you nourish a belief in yourself and benefit from an increase in self-confidence. Imagery can help you to visualize your ideal self, reinforcing the positive qualities you possess, while enhancing behaviors that help to achieve your goals.

               Using the power of your subconscious mind can increase your self-awareness. A Certified Hypnotherapist can help you to access that power. Your subconscious mind, the 88% of your mind that controls your behavior, is available to you through hypnotic techniques. Hypnotherapy can also help you control unwanted habits that affect your self-esteem, and aid in the elimination of negative behaviors such as pessimism or worry. It can help you to achieve self-mastery.

                When you possess self-love and acceptance, you are “beautiful”, in every sense of the word. You have the power.

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Jul 31 2007

Head First: The Biology of Hope

Category: Recommended Readingadmin @ 10:32 pm

 

Don’t deny the diagnosis,” says Norman Cousins. “Try to defy the verdict.”

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