Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Pleasure Yourself … Make the World a Better Place!

Oct 21, 2015 | Sexuality

  Have you ever experienced some form of pleasure that literally made you moan and cry out…“Oh God!”? Okay, so there may have been a time when chocolate was involved… but more than likely the moment that came to mind was a sexual moment… a moment of...

Breathe More Eat Less

Oct 15, 2015 | Weight Management

Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...

Preferences versus Priorities

Jul 10, 2014 | Choices

  Are your preferences in conflict with your priorities? Are you making progress towards achieving your goals and aspirations? Or do you feel that what you want is always out of your reach? Maybe it’s time to understand the different choices involved. Decisions...

Is Your Mind Being Hi-Jacked?

Mar 6, 2013 | Control

Do you engage in mental time travel? Wandering around in CouldaShouldaWoulda World, revisiting old hurts and past disappointments? Maybe you’re exploring the unknown territory of TomorrowLand, investing your time imagining things that make you feel fearful or...

Mindfulness Meditation Improves Sex

Oct 25, 2012 | Sexuality

  Are your thoughts affecting your pleasure? Do you feel anxious and frustrated? Are you getting in the way of your sexual satisfaction? A recent study published in the journal Psychosomatic Medicine shows that mindfulness meditation can not only improve sexual...