Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Counting Blueberries. Counting Blessings.

Aug 31, 2019 | Gratitude

    Summer season is coming to an end. Like so many experiences in life, I often want to have more. I want to savor more blueberries. This morning I made a batch of blueberry muffins…with a modification. I couldn‘t find my muffin cups so I opted for mini...

Greet The Dawn

Nov 29, 2018 | Choices, Inspirational Quotes, Spiritual Exploration

    Every morning when you awaken, you have an opportunity to begin again. You are reborn because “Today is the First Day of the Rest of Your Life.” You may open your eyes to the same surroundings, but you are given the chance to see things from a different...

The Power of Gratitude

Nov 21, 2018 | Gratitude, Inspirational Quotes, Positive Thinking

    You are a creator. You create with every thought. Whatever you are thinking about, you are asking the Universe to bring it to you. You are saying, “This. I want more of this.” When you are grateful when good things come to you, the more good things you...

Acceptance of Imperfect You

Aug 30, 2018 | Gratitude

    We have all been broken in some way. Things have happened in your life. You have suffered. You have experienced impermanence. You have endured heartache. You may have broken bones and most likely, you have some scars. You may have known damage to your...

Feeling a Little Anxious Lately?

Apr 19, 2018 | Choices

    If so, you are not alone. Roughly 40 million Americans over the age of 18 suffer from anxiety. It has become the most common mental disorder. And depression affects another 20 million adults. The American Psychological Association (APA) research shows...