Jul 06 2010

Out of the mouths of babes…

My dear friend recently shared a story about her 3 year-old granddaughter, Tayden. One morning at 7:00 AM, the entire family went to pick strawberries (Tayden’s favorite food). Tayden would pick about half a container and then sit down and eat the entire thing.  Pick another half container and sit and eat the entire thing, etc.

About an hour into this, Tayden had probably eaten 2 or 3 containers of strawberries.  Her mom said, “Don’t you think you have had enough?”

Tayden shrugged. Clearly, it was hard to think of ‘enough’ strawberries. How many would that be?

So, her uncle asked, “Well, how does your belly feel?”

And she replied, “Oh, my belly is full. But when it’s good and my BRAIN wants to keep eating, it just doesn’t listen to my belly!”

How often have you continued eating after your belly was full? You ate because it tasted so good or because you were happy or bored or lonely or tired or angry. Are you listening to your belly? Is your brain (your thoughts) fully aware of your body and your physical needs? Or are you ignoring it?

In order to create and maintain excellent health, your mind-body connection should be fully engaged and in working order. If you need a tune-up, I can help you to access the power and make the connection. Choose your thoughts. Choose your body.

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Jul 01 2010

Independence Day

Independence Day is a celebration recognizing the freedom of the United States of America, a country of self-determination and sovereignty. Why not make this 4th of July, your own personal day of independence?

Uncle Sam celebrates Independence Day with Patricia in Channel Islands Harbor, Oxnard

Uncle Sam celebrates Independence Day with Patricia

Do you recognize and rejoice in your own personal liberty? Or do you feel trapped or limited? Will you allow yourself the freedom to make the right choices to create joy in your life? Or will you make up some reason why it’s not possible? Do you embrace self-rule and self-government? Or are you influenced by the choices or restrictions of others?

Like all beliefs, your view of personal freedom and liberty is a perception of your subconscious mind. It is a thought that you keep practicing. You can choose to change the thought at any time.

You are completely in control of your freedom as well as your limitations. You set your own boundaries. What limitations have you set on your success and happiness? Would you like to be free of self-imposed limitations? Would you like to create your own Independence Day?

We live our lives based on our perceptions and beliefs, often unaware that there may be a new and different way to approach a situation. Einstein tells us “Problems cannot be solved at the same level of awareness that created them.”

Our founding fathers created a new way of government and a new way of thinking. They imagined “life, liberty and the pursuit of happiness”. We have benefited from their vision and their beliefs.

Why not approach a situation in a different way? Explore the use of powerful mindbody energy techniques to let go of self-imposed limitations. Access the power of your subconscious mind to imagine a future of self-mastery and a new way of being. You deserve to pursue happiness. It’s an inalienable right. Happy Independence Day!

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Jun 28 2010

Healing the Waters

Sometimes we can be overwhelmed by the news of the day. We feel helpless, frustrated, angry. Right now, most of us are suffering negative emotions whenever we consider what is happening in the Gulf of Mexico. The natural and economic damages done by the oil spill are catastrophic. Although our emotions are justified, we may be of greater assistance to our planet if we sincerely, powerfully and humbly focus on what we want.

Dr. Masaru Emoto, author of Hidden Messages in Water, has done extensive research about the characteristics of water and how, among other things, water physically responds to emotions. In light of the disaster, he has proposed the following prayer for the Gulf situation.

“I send the energy of love and gratitude to the water and all the living creatures in the Gulf of Mexico and its surroundings.

To the whales, dolphins, pelicans, fish, shellfish, planktons, corals, algae and all living creatures…..I am sorry. Please forgive me. Thank you. I love you.”

We are not powerless. We are powerful. Our united energy, speaking this prayer daily…multiple times daily….can literally create a shift in the balance of destruction. Thoughts create things.

We don’t need to understand “how”. We just need to believe in the power of love, which is greater than any power active in the Universe today.

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Jun 24 2010

Choose Your Thoughts, Choose Your Body

Cell biologist, research scientist and former Stanford medical school professor, Dr. Bruce Lipton, author of Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles, says that our genes are nothing more than a blueprint. He states that our thoughts can activate changes in the activity of the cell membrane, and thus alter our health and our life. In fact, he states bluntly that by changing our subconscious programming we can influence cell membrane function. Lipton says, “Genes are remarkable molecules, but they are only blueprints that are activated by signals from the cell membrane”, and therefore, “we are not victims of our genes, but masters of our fate.”

This research about the processes by which cells receive information may radically change our understanding of life. It shows that DNA is controlled by environmental signals from outside the cell, including the energetic messages emanating from our subconscious mind in the form of positive and negative thoughts. The cell’s membrane, Lipton says, is where “consciousness and matter interact”. Considered to be a major breakthrough in cell biology and quantum physics, this research shows that our bodies can be changed when we change our thoughts.

The mystic healer Edgar Cayce once said, “Remember that thoughts are things, and as their currents run, they can become crimes or miracles.”

If our genes are a blueprint, our mind is the contractor. What kind of a body have you built? Are you healthy? Are you physically fit? Is it time for a re-model? I can help you to access your most powerful tool…your subconscious mind. Are you ready to do some trance-formational work? It all begins with a thought. The Mind Matters.

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Jun 01 2010

Stress Related Health Conditions

Category: Fitness,Health & Well-Being,Quotes,Therapeutic Imageryadmin @ 3:35 pm

Andrew Weil, MD, a well-known and respected advisor on healthy living, states, “Guided imagery is especially useful in addressing stress related health conditions such as irritable bowel syndrome, as well as stress associated symptoms such as skin rashes.  It may also be beneficial in treating autoimmune disorders, including rheumatoid arthritis and Crohn’s disease, and can help alleviate chronic allergies, hives and asthma.”

Learn to manage stress with natural approaches. Breathing exercises and mind-body therapies such as guided imagery create a healing state and facilitate well-being.

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May 26 2010

Happiness Research

Category: Health & Well-Being,Positive Thinkingadmin @ 6:47 pm

Research by Robert Emmons, a psychology professor at the University of California Davis, has described gratitude as the “forgotten factor” in happiness research. Keeping a gratitude journal (as recommended in The Mind Matters Manifestation Manual) can produce the following positive results.

  1. Relieve Stress: “Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress,” Emmons said in a WebMD article. Grateful people report higher levels of positive emotions, vitality and life satisfaction and lower levels of depression and stress.
  2. Acquire a Sense of Emotional & Physical Well-Being: People who keep gratitude journals tend to exercise more, feel better physically and be happier and more optimistic about their lives in general.
  3. Achieve Your Goals: People who kept gratitude lists for two months were closer to reaching their personal goals than those who did not. Gratitude kept them more focused and positive.
  4. Positive Moods: Emmons found that a 21-day gratitude intervention produced more high-energy positive moods, a greater sense of feeling connected to others, more optimistic ratings of one’s life, and better sleep duration and quality.

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Apr 27 2010

Life Lesson

Category: Health & Well-Being,Positive Thinkingadmin @ 4:32 pm

It happened many years ago but just thinking about it still bothers me. I didn’t know it would affect me that way. In fact, I was surprised and alarmed by the emotional imbalance it created. I was angry and sad and completely “out of whack”.  I’ve never really known what being “in whack” is, but I knew that this was not it.        

                                                             

I fussed. I fretted. I conditioned. I combed. I pulled. I cursed. And sometimes, I even cried. I wore hats. I restricted my social activities. I considered wearing a sign that read “This is really not my hair. Please excuse the mess during construction.” It wasn’t just a bad haircut. It was a bad hair day that went on and on for weeks and weeks.

My crowning glory had been reduced to fuzz. A friend referred to me as a dandelion.

It started out so innocently. A picture in a magazine. Loose curls. I asked the stylist (I use the term very generously) if we could do a perm like that. He said yes. I asked if we could do color too. He said yes. He told me he could do both color and perm at the same time. He was wrong.

I learned that sometimes in life the only way to deal with things is to cut your losses and start over. Time heals.

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Apr 19 2010

More than 70% Show Great Improvement

Scientific American Mind (July, 2005) featured an article titled “The Truth and the Hype of Hypnosis” which stated that “hypnosis has been shown to be a real phenomenon with a variety of therapeutic uses- especially in controlling pain,” citing, among others, a 1996 National Institutes of Health panel which judged hypnosis to be an “effective intervention for alleviating pain from cancer and other chronic conditions.” The article further cites a meta-analysis published by the International Journal of Clinical and Experimental Hypnosis which found that “hypnotic suggestions relieved the pain of 75% of 933 subjects. The pain relieving effect of hypnosis is often substantial, and in a few cases the degree of relief matches or exceeds that provided by morphine.” Another meta-analysis of 18 separate studies found that “patients who received cognitive behavioral therapy plus hypnosis for disorders such as obesity, insomnia, anxiety and hypertension showed greater improvement than 70% of those who received psychotherapy alone.” Additionally, the article stated there is strong evidence that hypnosis can be an effective treatment for “asthma; some dermatological disorders, including warts; irritable bowel syndrome; hemophilia; and nausea associated with chemotherapy.”

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Apr 19 2010

Life is Change

“Life is change. Growth is optional. Choose wisely.”                           — Karen Kaiser Clark

Life is constantly changing due to many factors beyond our control. We can not stop time. Imagine yourself five years from now. Do you appear the same? Do you have the same level of wealth? Do you see yourself as sick or destitute? Do you imagine yourself as healthy and successful? In essence, you can stay the same; you can suffer and be a failure; you can enjoy great abundance and prosperity. Most would consciously choose abundance and prosperity. Unfortunately, some of us, subconsciously, are choosing to stay stagnant or worse!

You have the power to decide how you live your life. You determine the level of joy you experience. It’s all as simple as choosing your thoughts. Choose to focus on what you want, NOT on what you don’t want! If you’re worrying about something, you’re planning for something you don’t want to happen. When you focus on solutions, you solve problems. Decide on a positive outcome and take the necessary steps to achieve it.

Your mind is a garden. Your thoughts are the seeds. You can choose to harvest flowers or choose to grow weeds. Spring is a time of new beginnings and growth. It’s a time to prepare our gardens for a bountiful harvest. What are you planting?

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Apr 19 2010

Imaginary Surgery

Mind over matter strikes again! ABC news recently reported a story about people who were hypnotized to imagine they had undergone gastric banding surgery. Very promising and sometimes stunning results were achieved. The mind doesn’t know the difference between what is real and what is imagined. Hypnosis and imagery once again prove to be powerful healing tools.

Would you like to let go of some extra weight? Why not try an alternative to expensive, invasive and drastic surgery? You can enjoy the same benefits from the results of the procedure by imagining that you are more satisfied with smaller portions; making better food choices; becoming slimmer. Use the power of your sub-conscious mind to achieve your success!

The time to start is now. Call Patricia@ 805.279.1551 to set an appointment.

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Mar 23 2010

Molecules of Emotion

Category: Health & Well-Being,Quotesadmin @ 8:18 pm

Dr. Candace Pert, author of Molecules of Emotion and former research professor in the department of biophysics and physiology at Georgetown University School of Medicine, Washington, DC, says:

“We must take responsibility for the way we feel. The notion that others can make us feel good or bad is untrue. Consciously, or more frequently, unconsciously, we choose how we feel at every single moment. The external world is in so many ways a mirror of our beliefs and expectations.

Why we feel the way we feel is the result of the symphony and harmony of our own molecules of emotion that affect every aspect of our physiology, producing blissful good health or miserable disease.”

The mind-body connection is at work every second of our lives. Our thoughts and emotions not only create our lives, they actually create our physical bodies.

Remember, to create health and well–being, The Mind Matters!

 Thoughts create things. Choose only the good ones!

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Mar 22 2010

Miracle of The Mind

Morris Goodman crashed his plane. The doctors said that his injures were too severe for him to survive. They stated that he would be a vegetable for the rest of his life. He wasn’t able to move, breathe or swallow. He was connected to machines and the only physical movement he could do was to blink.

He was completely consciously aware, and spent days and nights visualizing how it would feel to walk out of the hospital with his own legs. During the months spent at the hospital he kept telling himself that he would be out of it “before Christmas”. And that’s exactly what happened, just before Christmas.

The doctors dubbed him “The Miracle Man”, and never understood how what they witnessed was possible.

There are many documented cases of people who, with the power of positive thinking and positive feelings, have eliminated deadly physical conditions. Medicine is unable to explain it scientifically, but at the same time doctors and scientists accept it as a fact: “miracles” happen.

Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle”.

Either way you decide to live, you are right. You create your reality.

I can help you to use the power of your subconscious mind, the 88% of your mind that controls your behavior. I can help you to focus on positive thoughts and positive emotions to create a more positive reality. I can help you to tell yourself that anything you set your mind to accomplish is possible.

Be realistic; plan for a miracle.

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Mar 22 2010

EFT Testimonials

 

“EFT offers great healing benefits.” ~ Deepak Chopra, Author of more than fifty books and co-creator of the Chopra Center.

“What’s interesting about EFT is that it is a process that really, in some sense engages… like super learning. And super learning is like pushing the record button on the subconscious mind.” Bruce Lipton, Author of “The Biology of Belief” – Internationally recognized speaker in bridging science and spirit

“EFT is destined to be the top healing tool for the 21st century.” ~ Cheryl Richardson, Author of “Stand Up for Your Life,” “Take Time for Your Life” and “Life Makeovers”

“I’ve used Tapping for years and highly recommend it!” ~ Joe Vitale, Bestselling author and one of the stars of the hit movie “The Secret”

“I have been Tapping for years and have found it to be a pivotal tool in creating the life of my dreams. This information is essential if you want to live your best life!” ~ Jack Canfield, Co-author of the “Chicken Soup for the Soul” series and one of the stars of the hit movie “The Secret”

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Mar 22 2010

Yes

 Anything can be your reality once you make the decision to create it. Let the first thought be, “Yes”.

Nothing more is needed to begin. One step at a time,  one choice at a time,  one thought at a time… until you are there.

~ Patricia Lynn Belkowitz

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Feb 09 2010

Crystals & The Cosmic Current

Crystals maintain the balance of the electro-magnetic-field: the balance between the electrical energies surrounding the earth and the magnetic energies between the poles. This same spiraling electrical field and magnetic polarity exist within each atom and each sub-atomic particle, within each cell and organ, within each living and non-living thing and within the human aura.

In 1973, three Russians hypothesized a matrix of cosmic energy. They traced a latticework pattern of electromagnetic energy that geometrically subdivided the earth’s face into a combination of two shapes – an icosahedron and a dodecahedron (shapes found naturally in crystal formations). The positioning of these lines explains various natural phenomena such as high and low barometric pressure and magnetic deviations as well as migration routes. When envisioned as a lattice over the earth’s surface, the icosa-dodecahedron grid was found to correspond with the birthplaces of ancient civilization. Some sources liken these power centers to the chakras of the body.

The earth is a living organism. The ancient Chinese articulated an underlying energy they called chi (prana in Sanskrit). There are three different kids of chi. One circulates the atmosphere, one flows through the earth and one is in our bodies. We are a microcosm of the macrocosm.

The cosmic current is the energy force that includes all the scientifically described energies that interact to create magnetism and gravity. This current carries the specific vibrations from each planet and star. The signals are experienced as invisible rays of energy.

We receive or respond to higher or lower rates of energy or light through the extended body. In the nearly non-physical dimension of light, quantity of light is far less important than quality. And quality is dependent upon frequency, which we experience as color.

Color is light that is directed by the rays of a certain planet or star. Light as we know it has a vibrational rate, or wavelength. The range of this visible light is what we call the spectrum. Wavelengths of color longer than our range of vision are referred to as radio waves or infrared. Those shorter than our visual range are ultraviolet, x-ray or cosmic. We obtain information about the world around us through the sensory interpretation of light.

By understanding that the chakras, within the extended energy body, respond to the energy of the color rays directed by the energy currents of the universe, we can then understand how crystals and colored gemstones can be used to affect the energy in a specific chakra, thereby aiding health and well-being.

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Feb 09 2010

Prana…the “absolute energy” that fills the spaces between atoms

Quantum physics shows that what we perceive as solid matter is actually 99.9999% empty space filled with energy.  (If one atom of the physical body were the size of an apple, the closest atom next to it would be 2000 miles away.)

This brings us to the concept of prana, the energy that fills the spaces between atoms.

In Sanskrit, prana means “absolute energy”. It is the force that pervades all being, connecting all living things and all energy matter. In the Hindu concept, prana is made from sunlight and air. As it is drawn into the etheric body, the seven atoms that compose prana separate and each travels to the chakra it nourishes. The chakras draw prana or vitality into the extended body through the solar plexus chakra, which is the hub of a 10-spoked wheel, distributing the prana color rays.

As a hypnotherapist, I use the practice of pranayama by aiding my clients in the practice of focus on the breath. By taking deep, full breaths, the amount of air that enters and flows is increased. This very action stimulates the power of healing, balance and well-being by directing maximum prana to all the chakras, resulting in healing throughout the extended body.

When there is an excess or deficiency in prana flowing through a given chakra or throughout all energy centers, an imbalance occurs. It manifests in emotional discomfort or physical disease in an area and a form reflective of the chakra which is out of harmony. Healing takes place on all levels of the extended energy body before physical well-being manifests. Remember all matter is energy.

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Feb 05 2010

Patience

Category: Creativity,Health & Well-Being,Quotesadmin @ 6:11 pm
"The sea does not reward those who are too anxious, too greedy, 
or too impatient. To dig for treasures shows not only impatience
and greed, but lack of faith. 
Patience, patience, patience, is what the sea teaches. 
Patience and faith.                   
One should lie empty, open, choiceless as a beach
--waiting for a gift from the sea."   ~ Anne Morrow Lindbergh
                              

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Feb 03 2010

Hypnosis Reduces Pain

Many research studies, as well as anecdotal evidence, points to the effectiveness of hypnosis and imagery for pain reduction and chronic pain management. The subconscious mind has the ability to change the perception of pain, thereby changing the experience.

Hypnosis Reduces Pain and Speeds up Recovery from Surgery

Since 1992, we have used hypnosis routinely in more than 1400 patients undergoing surgery. We found that hypnosis used with patients as an adjunct to conscious sedation and local anesthesia was associated with improved intraoperative patient comfort, and with reduced anxiety, pain, intraoperative requirements for anxiolytic and analgesic drugs, optimal surgical conditions and a faster recovery of the patient. We reported our clinical experience and our fundamental research.

[Hypnosis and its application in surgery] Faymonville ME, Defechereux T, Joris J, Adant JP, Hamoir E, Meurisse M, Service d’Anesthesie-Reanimation, Universite de Liege, Rev Med Liege. 1998 Jul;53(7):414-8.

Hypnosis Reduces Pain Intensity

Analysis of the simple-simple main effects, holding both group and condition constant, revealed that application of hypnotic analgesia reduced report of pain intensity significantly more than report of pain unpleasantness.

Dahlgren LA, Kurtz RM, Strube MJ, Malone MD, Differential effects of hypnotic suggestion on multiple dimensions of pain. Journal of Pain & Symptom Management. 1995; 10(6): 464-70.

Hypnosis Reduces Pain of Headaches and Anxiety

The improvement was confirmed by the subjective evaluation data gathered with the use of a questionnaire and by a significant reduction in anxiety scores.

Melis PM, Rooimans W, Spierings EL, Hoogduin CA, Treatment of chronic tension-type headache with hypnotherapy: a single-blind time controlled study. Headache 1991; 31(10): 686-9.

Hypnosis Lowered Post-treatment Pain in Burn Injuries

Patients in the hypnosis group reported less post treatment pain than did patients in the control group. The findings are used to replicate earlier studies of burn pain hypnoanalgesia, explain discrepancies in the literature, and highlight the potential importance of motivation with this population.

Patterson DR, Ptacek JT, Baseline pain as a moderator of hypnotic analgesia for burn injury treatment. Journal of Consulting & Clinical Psychology 1997; 65(1): 60-7.

Hypnosis Lowered Phantom Limb Pain

Hypnotic procedures appear to be a useful adjunct to established strategies for the treatment of phantom limb pain and would repay further, more systematic, investigation. Suggestions are provided as to the factors which should be considered for a more systematic research program.

Treatment of phantom limb pain using hypnotic imagery. Oakley DA, Whitman LG, Halligan PW, Department of Psychology, University College, London, UK.

Hypnosis Has a Reliable and Significant Impact on Acute and Chronic Pain

Hypnosis has been demonstrated to reduce analogue pain, and studies on the mechanisms of laboratory pain reduction have provided useful applications to clinical populations. Studies showing central nervous system activity during hypnotic procedures offer preliminary information concerning possible physiological mechanisms of hypnotic analgesia. Randomized controlled studies with clinical populations indicate that hypnosis has a reliable and significant impact on acute procedural pain and chronic pain conditions. Methodological issues of this body of research are discussed, as are methods to better integrate hypnosis into comprehensive pain treatment.

Hypnosis and clinical pain. Patterson DR, Jensen MP, Department of Rehabilitation Medicine, University of Washington School of Medicine, Seattle, WA USA 98104 Psychol Bull. 2003 Jul;129(4):495-521.

Hypnosis Useful in Hospital Emergency Rooms

Hypnosis can be a useful adjunct in the emergency department setting. Its efficacy in various clinical applications has been replicated in controlled studies. Application to burns, pain, pediatric procedures, surgery, psychiatric presentations (e.g., coma, somatoform disorder, anxiety, and post traumatic stress), and obstetric situations (e.g., hyperemesis, labor, and delivery) are described.

Emerg Med Clin North Am. 2000 May;18(2):327-38, x. The use of hypnosis in emergency medicine. Peebles-Kleiger MJ, Menninger School of Psychiatry and Mental Health Sciences, Menninger Clinic, Topeka, KS, USA. peeblemj@menninger.edu

Self-Hypnosis Alleviates Tension Headaches

In 169 patients, self-hypnosis was largely successful in alleviating chronic tension headaches. (International Journal of Clinical Experimental Hypnosis, 2000)

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Feb 02 2010

Hypnosis Significantly Reduces Healing Time

Healed 41% faster from fracture

Healed significantly faster from surgery

Two studies from Harvard Medical School show hypnosis significantly reduces the time it takes to heal.

Study One: Six weeks after an ankle fracture, those in the hypnosis group showed the equivalent of eight and a half weeks of healing.

Study Two: Three groups of people studied after breast reduction surgery. Hypnosis group healed “significantly faster” than supportive attention group and control group.

Harvard Medical School, Carol Ginandes and Union Institute in Cincinnati, Patricia Brooks, Harvard University Gazette Online at http://www.hno.harvard.edu/gazette/2003/05.08/01-hypnosis.html.

Surgery

Hypnosis given during surgical radiology not only diminishes patients’ pain and anxiety, but also shortens surgical time and reduces complications from the procedure. (Lancet, 2000)

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Feb 02 2010

50% to 70% report Healing Faster with Hypnosis

Category: Health & Well-Being,Hypnotherapy,Modalities,Quotesadmin @ 7:00 pm

Benedict Carey in a Los Angeles Times article dated January 5, 2004, reports “50% to 70% of people who have tried it say hypnosis has helped them to feel better or heal faster.”

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