Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

A Little Help

    At some time or another, we could all use a little help. You can’t expect yourself to know everything. And you know that you don’t know what you don’t know! It’s difficult to step outside of your situation to get a different point of view. Sometimes you...

Top 10 Causes of Your Emotional Stress

What is causing your emotional stress? Are you thinking about what you want? Or about what you don’t want? Your Attention Your Attitude Your Actions Based on Your Beliefs Your Beliefs Your Faith in Yourself Your Choices Your Thoughts Your Thoughts Your Thoughts...

Access Your Power

  Hypnotherapy is a powerful tool. It allows you to access the creative power of your subconscious mind to make positive changes for a better way of being. Changes in your physical health and fitness. Changes in your emotional peace of mind. Changes in your...

Ties To the Past

  A recent article in Discover Magazine shows how the impact of traumatic experiences can be passed down through generations. We can epigenetically inherit our ancestor’s ‘molecular memory’. The article ‘Grandma’s Experiences Leave a Mark on Your Genes’ states,...