Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

LovingKindness Now

Jul 6, 2020 | Choices, Spiritual Exploration

    In 2017 I wrote this article about Metta. At that time, there had been studies done about the value and benefit of this Buddhist practice of LovingKindness. One example was reported in the academic Journal of Conflict Resolution in 1988.  It was found...

Think About Your Relationships

Nov 25, 2019 | Choices

      Because the thoughts you think are the source of virtually everything you have created in your life, it’s important to consider how your thoughts are affecting your relationships. When you think that your relationship is wonderful, it often is....

Talking to Your Self

Jun 19, 2019 | Health & Wellness, Hypnotherapy

  Are you familiar with the work of Cleve Backster? Author of the book, Primary Perception, he was a researcher who spent more than 35 years studying biocommunication, or how plant, animal and human cells communicate with each other. He found that there were...

Don’t Always Believe What Mother Told You

May 9, 2019 | Belief

      You may not be a mother, but you had a mother. Maybe you had more than one “mother” in your life. Sometimes a grandmother or an aunt or a dear friend serves as a mother to us. Mothers are so important to our life and our society that we have an...