Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Are You Sending Love Away?

      If you are in a relationship with someone, Valentine’s Day is a good opportunity to consider the state of your relationship. Is it healthy and thriving? Or does it need a booster shot? Maybe you don’t have a lot of time or energy to devote to a...

Communicating Empathy

    Discord. Disruption. Disconnection. Our society is suffering. We’re angry. We’re frustrated. We’re ready to fight. We can continue to feel separate from each other. We can decide to pick sides. We can make things worse. OR we can choose to recognize the...

Acceptance of Imperfect You

    We have all been broken in some way. Things have happened in your life. You have suffered. You have experienced impermanence. You have endured heartache. You may have broken bones and most likely, you have some scars. You may have known damage to your...

The Silent Treatment

  “The worst sin to our fellow creatures is not to hate them, but to be indifferent to them: that is the essence of inhumanity.”  – George Bernard Shaw Have you been a target of “the silent treatment”? Or perhaps you have been the one who is committing the abuse?...

Thoughts and Prayers

    When tragedy strikes in the world, our thoughts and prayers are focused on the victims. There are many victims. New ones every day. We imagine our self in their place and feel their pain. We may feel overwhelmed and powerless. Perhaps we can take solace...