Dec 14, 2017 | Control, Health & Wellness, Self-Meditation & Mindfulness
Have you had trouble sleeping? Tossing and turning all night long? Staring at the ceiling? Checking the clock? Did you know that your mind must be in the Alpha brain-wave stage to fall asleep? This is when you’re still conscious, but your body is relaxed....
Oct 14, 2017 | Inspirational Quotes, Self-Meditation & Mindfulness
Daydreaming, meditating or fantasizing about the future is just letting your mind wander. Scientists tell us that when we are engaged in these alpha state activities, our brains are engaged in what is referred to as self-generated cognition, using our default...
Jun 26, 2017 | Control, Inspirational Quotes
So maybe life isn’t going as you expected. The year is half over and those New Year’s resolutions have not panned out. Maybe you regret what you’ve done or maybe you regret what you didn’t do. Maybe that job you were hoping for didn’t come through. You didn’t even get...
Feb 15, 2016 | Spiritual Exploration
What is a sanctuary? The dictionary offers three definitions. They are: 1. a sacred or holy place; 2. a place that offers protection; 3. a hiding place. Although it is wonderful to visit sacred places such as shrines, temples and churches, a sanctuary does not...
Apr 7, 2015 | Energy Body
Einstein told us, “Imagination is everything. It is the preview of life’s coming attractions.” When we imagine how things will be, our minds fill in all the details. It is as if we are really “there” in another time or place. When we become conscious of our inner...
