Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Give Yourself A Break

        You have stress. Day after day after day. And you need a break. We all need a break. And I guarantee that you can afford to take a break. In fact, you can’t afford not to take a break. Living a less stressful life does not require spending...

Communicating Empathy

    Discord. Disruption. Disconnection. Our society is suffering. We’re angry. We’re frustrated. We’re ready to fight. We can continue to feel separate from each other. We can decide to pick sides. We can make things worse. OR we can choose to recognize the...

3 Ways to Create Happy

Are you happy? If not, perhaps you need to practice. Happiness is relative. The external world is not the cause of your happiness. Research tells us that only 10% of your happiness is based on things, other people or experiences in the external world. The other 90% is...