Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Overcommitment

      Are you guilty of overcommitment? Do you commit to doing something and then never do it? Maybe it’s a simple thing like telling someone you’ll call them back. And then you get busy with your other commitments and you fail to do it. Or it could be...

Ending or Beginning

  In just a few days, the year 2017 will come to an end. Endings create emotions within us. We imagine time as a scarce commodity. We see the limitations. We try to seize the moment. We long to savor every last drop. We are afraid we may miss out. Our sense of...

Time to Reflect

  As the year begins to wind down, it is a good time to reflect on what has happened this year. Consider what your life looked like last January. And now consider how your life has changed since then. What is different? Where are you now? How did you get there?...

Behaving As If

  Do you have a role model? Perhaps you act as a role model for someone else? In some way, we are all role models to each other. Reflections. Good and bad illustrations of how to be. Since there is no reason to focus on a bad example, let’s focus on the good...