Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

This Day is Life

Jul 30, 2019 | Choices

  The struggle to be mindful and present is nothing new. We may think it’s more difficult now, with all our outside distractions and devices. But our ancestors also struggled with this concept. It takes great effort. It’s not easy to be conscious and aware in the...

Talking to Your Self

Jun 19, 2019 | Health & Wellness, Hypnotherapy

  Are you familiar with the work of Cleve Backster? Author of the book, Primary Perception, he was a researcher who spent more than 35 years studying biocommunication, or how plant, animal and human cells communicate with each other. He found that there were...

It’s Okay

Dec 17, 2018 | Choices

    It’s okay. It’s okay to let your mind wander. To sit and stare at the world around you. It’s okay to just be.   It’s all right if you want to stroll along the ocean’s edge and feel the breeze against your skin. It’s all right. You can take the time to do...

Communicating Empathy

Sep 24, 2018 | Belief

    Discord. Disruption. Disconnection. Our society is suffering. We’re angry. We’re frustrated. We’re ready to fight. We can continue to feel separate from each other. We can decide to pick sides. We can make things worse. OR we can choose to recognize the...

Choosing Hope

Aug 7, 2018 | Belief, Choices, Inspirational Quotes, Positive Thinking

  Are you feeling hopeless? Life got you down? Maybe you’ve given up hope that you will find your soulmate. Perhaps you feel that the world is “going to hell in a handbasket” and there is no point in trying. You could be dealing with a problem which doesn’t...