Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

LovingKindness Now

Jul 6, 2020 | Choices, Spiritual Exploration

    In 2017 I wrote this article about Metta. At that time, there had been studies done about the value and benefit of this Buddhist practice of LovingKindness. One example was reported in the academic Journal of Conflict Resolution in 1988.  It was found...

Don’t Always Believe What Mother Told You

May 9, 2019 | Belief

      You may not be a mother, but you had a mother. Maybe you had more than one “mother” in your life. Sometimes a grandmother or an aunt or a dear friend serves as a mother to us. Mothers are so important to our life and our society that we have an...

Question Yourself

Mar 28, 2019 | Spiritual Exploration

    A question functions as a request for information. It requires an answer. Sometimes, in order to heal, you need to ask yourself questions. You need to look for the answers. And you need to be honest with yourself. When you find the answers, you become...

How Healing Happens

Jan 2, 2019 | Belief

    “The basis of all healing is a change in belief.” ~ Thomas Troward We all have our own unique beliefs. It’s a personal system which has been put in place over years of experience and perceptions. Beliefs are stories we’ve been told. Beliefs are thoughts...