Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

The Silent Treatment

Apr 7, 2018 | Control

  “The worst sin to our fellow creatures is not to hate them, but to be indifferent to them: that is the essence of inhumanity.”  – George Bernard Shaw Have you been a target of “the silent treatment”? Or perhaps you have been the one who is committing the abuse?...

Learning to Try

Aug 9, 2016 | Motivation

  Have you failed at something? Of course you have! Everyone fails! But a failure is really just another opportunity to succeed. Which is worse… failing or never trying? When we experience failure, we may feel stupid or embarrassed. We may even feel worthless and...

Self-Acceptance Feels Sexy

Feb 8, 2016 | Sexuality

  Do you love and accept yourself? Some may answer with a resounding “yes!”, while others may hesitate. Maybe you could agree that you love yourself, but perhaps you’re not in agreement with the acceptance part. That one is a little more difficult for most of us....

Love Yourself First

Feb 3, 2015 | Self-Meditation & Mindfulness

  February is the month when we celebrate Valentine’s Day, which makes one think of love and romance. Love is a whole lot more than romance. “Love” is a word that holds many meanings. Sometimes we think we love someone but then come to realize that we were only...

50 Years Living

Jun 30, 2014 | Motivation

Life is happening. Time is passing. People are getting older. What fun to celebrate! Especially when you consider the alternative – no more birthdays. I remember 50. I celebrated in grand style from coast to coast. It’s a great milestone to recognize just how long...