Patricia Lynn Belkowitz, M.Msc., C.Ht., EFT

Build. Visit. Find Peace.

  What is a sanctuary? The dictionary offers three definitions. They are: 1. a sacred or holy place; 2. a place that offers protection; 3. a hiding place. Although it is wonderful to visit sacred places such as shrines, temples and churches, a sanctuary does not...

Breathe More Eat Less

Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...

Whose Belief Is It Anyway?

  Are you harming yourself without being aware of it? Sometimes that happens. We create situations in our lives that don’t serve us. We try to please others rather than ourselves. We engage in relationships that are hurtful or controlling. We labor at...

Traveling the Time Tunnel

Einstein told us, “Imagination is everything. It is the preview of life’s coming attractions.” When we imagine how things will be, our minds fill in all the details. It is as if we are really “there” in another time or place. When we become conscious of our inner...