Breaking the Emotional Eating Cycle
Are you reaching for cookies or ice cream when you feel lonely, stressed or upset? There is a biological reason we reach for sweets when we’re feeling low. Elizabeth Somer, R.D., in her book Food & Mood says “The very taste of something sweet on the tongue immediately releases endorphins, our body’s natural morphine-like chemicals that can produce feelings of euphoria and satisfaction.”
In Calm Energy: How People Regulate Mood with Food and Exercise, Robert Thayer, PhD., a psychology professor at CSU Long Beach, says he believes the key to breaking the emotional eating cycle is finding some way to deal with stress.
Self-hypnosis may be the answer. When you are in the hypnotic state, you experience a sense of calm and well-being. The body naturally produces endorphins. Self-hypnosis can help you to imagine your ideal self, to experience your ideal body, and to create the mind-set which will assist you in achieving that image of yourself. Like meditation, this process involves concentration on your breathing. Focused breathing has a stronger effect on emotional change than any other function of your body.
Like any new skill, the degree of success one achieves with self-hypnosis conditioning is determined by the amount of practice time involved. I have found that once a person is conditioned to the hypnotic state through hetero-hypnosis (induction by another person) it is far easier to achieve the self-hypnotic state.
If you would like to learn self-hypnosis techniques to achieve your ideal body or your ideal life, I can help.
Tags: anxiety, breathing, Fitness, Health & Well-Being, Hypnotherapy, imagination, meditation, self-hypnosis, stress, weight managment
