Jun 26, 2019 | Self-Meditation & Mindfulness
You have stress. Day after day after day. And you need a break. We all need a break. And I guarantee that you can afford to take a break. In fact, you can’t afford not to take a break. Living a less stressful life does not require spending...
May 6, 2019 | Control, Health & Wellness
Sometimes we get anxious. We start to think about things we don’t want. We consider how we lack something. We worry that we don’t know how to get it. We contemplate the future and it scares us. We tell ourselves a story about what we don’t want to happen. Our...
Apr 25, 2019 | Health & Wellness
There is a healing power in nature. For a number of years, research has suggested that green spaces are good for you. But you know that! You feel that! Nature is good for your health, your wellbeing and even your relationships. A recent study...
