Oct 15, 2015 | Weight Management
Studies show that just twenty minutes a day focused on calming thoughts is very beneficial. It decreases the risk of hypertension, reduces chronic pain, and can reverse the loss of brain cells that occur from prolonged stress. It even turns off the mechanisms that...
Sep 22, 2015 | Positive Thinking
Recently, I read this bit of wisdom. “Get rid of anything that isn’t useful, beautiful or joyful.” We could all use that thought as a guideline to approach the task of freeing ourselves from troublesome people or unwanted things. As summer comes to an end we may...
Jul 22, 2011 | Meridian Tapping
